Basketball Dribble

Basketball Dribble

This activity develops hand-eye coordination, balance, and rhythmical movement.

Baseball Throwing

Baseball Throwing

This activity develops coordination of arms and torso, fine motor control, and the ability to “read” distances. These skills transfer to sports and activities that involve throwing an object accurately over a perceived distance (e.g., balls, frisbees, ribbons, sticks, batons).

Balloon Tennis

Balloon Tennis

This activity develops hand-eye coordination and timing while using a simple racquet (i.e., striking tool). These skills also transfer to striking with a bat or stick.

Bowling Milk Cartons

Bowling Milk Cartons

his activity develops coordination of arms and torso, fine motor control, and the ability to “read” distances. These skills transfer to sports and activities that involve throwing an object accurately over a perceived distance (e.g., balls, frisbees, ribbons, sticks, batons).

Dodge Ball

Dodge Ball

This activity develops coordination of legs, arms and torso, plus dynamic balance and speed. These skills transfer to sports and activities that involve dynamic balance and speed (e.g., soccer, basketball, hockey, volleyball, racquet sports, martial arts, dance).

Crab Walk

Crab Walk

This activity develops coordination, balance, and strength as kids try to imitate the movements of a crab.

Hockey Shooting

Hockey Shooting

This activity develops hand-eye coordination and timing while using a hockey stick (i.e., striking tool). These skills also transfer to striking with a bat or racquet.

Jump Rope

Jump Rope

This activity develops dynamic balance, coordination, and rhythm required for sports and activities such as volleyball, tennis, badminton, and dance.

Hopscotch

Hopscotch

This activity develops dynamic balance, coordination, and rhythm required for activities at older ages such as running, skipping, hopping, and dancing.

Kick Instep

Kick Instep

This activity develops leg coordination, strength and fine motor control in the lower body. These skills transfer to sports and activities that involve kicking an object (e.g., soccer, football, martial arts).

Kick Side Foot

Kick Side Foot

This activity develops leg coordination, strength and fine motor control in the lower body. These skills transfer to sports and activities that involve kicking an object (e.g., soccer, football, martial arts).

Outdoor Golf Toss

Outdoor Golf Toss

This activity develops coordination of arms and torso, fine motor control, and the ability to “read” distances. These skills transfer to sports and activities that involve throwing an object accurately over a perceived distance (e.g., balls, frisbees, ribbons, sticks, batons).

Overhand Catch

Overhand Catch

This activity develops hand-eye coordination, fine motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve flying objects (e.g., balls, shuttlecocks, frisbees, ribbons, sticks, batons).

River Bank

River Bank

This activity develops dynamic balance, coordination, mental focus, and reaction time required at older ages for a variety of sports and activities.

River Leap

River Leap

This activity develops dynamic balance, coordination, rhythm, and timing required for any and all sports and activities that involve a running jump (e.g., basketball, baseball, soccer, volleyball, track and field, gymnastics).

Running Long Jump

Running Long Jump

This activity develops dynamic balance, coordination, timing, and strength required for any and all sports and activities that involve a running jump (e.g., basketball, baseball, soccer, volleyball, track and field, gymnastics).

Soccer Dribbling

Soccer Dribbling

This activity develops leg coordination, strength and fine motor control in the lower body. It also develops balance and rhythmical movement. These skills transfer to sports and activities that involve dynamic balance and rhythmical movement (e.g., soccer, basketball, volleyball, racquet sports, martial arts, dance).

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