Basketball Dribble

Basketball Dribble

This activity develops hand-eye coordination, balance, and rhythmical movement.

Basic Pedal Biking

Basic Pedal Biking

This activity develops dynamic balance and coordination essential for long-term success in cycling.

Baseball Throwing

Baseball Throwing

This activity develops coordination of arms and torso, fine motor control, and the ability to “read” distances. These skills transfer to sports and activities that involve throwing an object accurately over a perceived distance (e.g., balls, frisbees, ribbons, sticks, batons).

Balloon Volleyball

Balloon Volleyball

This activity develops hand-eye coordination, gross and fine motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve striking or catching an object in the air (e.g., balls, frisbees, ribbons, sticks, batons).

Balloon Tennis

Balloon Tennis

This activity develops hand-eye coordination and timing while using a simple racquet (i.e., striking tool). These skills also transfer to striking with a bat or stick.

Balloon Juggling

Balloon Juggling

This activity develops hand-eye coordination, gross motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve striking or catching an object in the air (e.g., balls, frisbees, ribbons, sticks, batons).

Ball Hockey for Children

Ball Hockey for Children

This activity develops hand-eye coordination and timing while using a hockey stick (i.e., striking tool). These skills also transfer to striking with a bat or racquet.

Beach Ball Handball

Beach Ball Handball

This activity develops hand-eye coordination and timing for striking a moving object. These skills also transfer to striking with a bat, racquet, or stick.

Bear Crawl

Bear Crawl

This activity develops coordination, balance, and strength as kids try to imitate the movements of a bear.

Bucket Toss Golf

Bucket Toss Golf

This activity develops coordination of arms and torso, fine motor control, and the ability to “read” distances. These skills transfer to sports and activities that involve throwing an object accurately over a perceived distance (e.g., balls, frisbees, ribbons, sticks, batons).

Bowling Milk Cartons

Bowling Milk Cartons

his activity develops coordination of arms and torso, fine motor control, and the ability to “read” distances. These skills transfer to sports and activities that involve throwing an object accurately over a perceived distance (e.g., balls, frisbees, ribbons, sticks, batons).

Cardboard Javelin

Cardboard Javelin

This activity develops coordination of arms and torso, fine motor control, and the ability to “read” distances. These skills transfer to sports and activities that involve throwing an object accurately over a perceived distance (e.g., balls, javelins, frisbees, ribbons, sticks, batons).

Crab Walk

Crab Walk

This activity develops coordination, balance, and strength as kids try to imitate the movements of a crab.

Follow the Leader

Follow the Leader

This activity develops leg coordination, dynamic balance, and speed. These skills transfer to sports and activities that involve dynamic balance and speed (e.g., soccer, basketball, hockey, volleyball, racquet sports, martial arts, dance).

Float the pond

Float the pond

This activity develops coordination and balance as kids have to constantly bend and balance on one foot.

Head and Shoulders, Knees and Toes

Head and Shoulders, Knees and Toes

This activity develops coordination of legs, arms and torso, plus dynamic balance. These skills transfer to sports and activities that involve dynamic balance and coordination for lifting and lowering objects (e.g., weightlifting as a sport, and all daily lifting activities in general, plus combative sports such as wrestling and judo).

Hockey Shooting

Hockey Shooting

This activity develops hand-eye coordination and timing while using a hockey stick (i.e., striking tool). These skills also transfer to striking with a bat or racquet.

Jump Rope

Jump Rope

This activity develops dynamic balance, coordination, and rhythm required for sports and activities such as volleyball, tennis, badminton, and dance.

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