Should kids be physically active while sick?
Kids get an average 6 to 8 colds per year, affecting their energy levels. So, should kids be physically active while sick? Read this article to learn more.
Keeping kids active when you’re under the weather
Here are some ways to keep your kids active and entertained while you’re sick.
This checklist is a resource all parents in search of daycare should have
How to choose the right daycare or preschool for your child? Check out this checklist developed by Sport for Life and Active for Life.
How physical activity helps after-school restraint collapse
Learn how incorporating physical activity into your child’s daily routine can help with the symptoms of after-school restraint collapse.
Fall activities scavenger hunt + free printable
This fall activities scavenger hunt is a fun way for kids to explore autumn changes and practice fundamental movement skills along the way.
Energy-busting indoor activities for 2 year olds
This list of simple, low-mess indoor activities will help your active two-year-old get their wiggles out!
9 books that will get kids moving and exploring—from toddlers to teens
Despite our best efforts to get our kids moving, sometimes they need to get inspiration elsewhere. That’s where these great books come in.
Active board games for kids
Family game nights are great, but sometimes kids have a hard time sitting still to play. These board games are hilarious fun and super active!
10 creative activities to do at the beach with kids
On your next family beach day, try these unique activity ideas and add some novelty and fun to your beach play!
100 summer boredom busters for kids
Wondering how to keep your kids busy and happy through the summer months? This list of boredom busters to the rescue!
Simple postnatal fitness activities you can do with your baby
As you adjust to life with your new baby, here’s how you can add some fitness time to your days with your little one.
25 camping activities to keep kids happy, active, and engaged
Camping with kids can be challenging, but these fun activities will make your next camping adventure a success!
The benefits of going barefoot
Kids naturally seem drawn to bare feet and, as it turns out, there are actually many benefits to spending time barefoot outside.
Activities to do outside on the grass with your baby
Spending time on the grass with your baby is a great way to start them on the road to physical literacy. Here are some activity ideas.
This camp director is moving mountains to empower teenage girls—for free
Kim McMullen created Girl in the Wild to empower teenage girls, help them find their inner strength, and develop confidence.
14 ways to help your toddler with balance and coordination
As your toddler gets more mobile, their balance and coordination will develop. Here are some great ways to support them as they grow.
How to create a “movement room” in your home
It’s easy to create a movement space or room in the house where kids can move freely without worrying about breaking something.
8 tips for helping your baby crawl, walk, roll, and more
Every baby is different and hits milestones at their own pace, but there are some easy things you can do to encourage yours to get moving!
How to get active when you’re a non-sporty parent
If you shied away from sports throughout your life, it’s not too late to embrace movement as an adult! Here’s how to do it.
Things to do with your toddler when you’ve got a baby too
Until now, your toddler has been the star of the show! These handy tips will help your older child adjust to life with their new sibling.
Free apps and websites that will get your kids moving
Screen time doesn’t always have to be sedentary. These apps and websites will help keep kids engaged and active.
Revisiting the discussion: Teaching kids to sprint correctly
Here’s some advice for parents who have questions and concerns about their kids’ running, from their form to their enjoyment.
4 ways to help your child find a passion in sport: Tips from an Olympian
Olympic skeleton racer Mirela Rahneva shares her inspiring sports journey and offers some tips for getting active as a family.
What you need to know about your kids, sports, and mental health
Not only professional athletes face mental health issues. Learn what to be aware of when it comes to your child, sports, and mental health.