Physical Literacy

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Physical Literacy

Physical literacy is when kids have developed the skills, confidence, and love of movement to be physically active for life.

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PHYSICAL LITERACY LIFE CYCLE

Physical literacy begins when parents encourage movement in infancy…

… develops throughout life…

… and can be a gift that is shared between generations.

THE BENEFITS OF BEING PHYSICALLY ACTIVE*

Increased self-esteem and happiness

Higher test score icon

40%Higher test scores

Reduced risk of heart disease, stroke, cancer, and diabetes

$

7-8%Higher annual earnings

* Adapted from Aspen Institute Sport for All – Play for Life: A Playbook to Get Every Kid in the Game

How is physical literacy developed?

Kids develop physical literacy gradually through a variety of structured and unstructured activities. The nature of these activities changes as kids grow in age and ability.

0 – 3 years

Encourage early movement.

3 – 5 years

Expand on play, and keep it fun.

5 – 8 years

Increase the focus on fundamental movement skills.

8 – 12 years

Introduce more complex skills as kids are ready.




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