{"id":25833,"date":"2016-01-29T12:57:39","date_gmt":"2016-01-29T20:57:39","guid":{"rendered":"https:\/\/activeforlife.com\/?p=25833"},"modified":"2016-01-31T09:13:10","modified_gmt":"2016-01-31T17:13:10","slug":"o-que-e-a-literacia-fisica","status":"publish","type":"post","link":"https:\/\/activeforlife.com\/pt-pt\/o-que-e-a-literacia-fisica\/","title":{"rendered":"O QUE \u00c9 A LITERACIA F\u00cdSICA?"},"content":{"rendered":"<style type=\"text\/css\">#main{width: 100%;}#sidebar, .post-thumb,.post-heading {display: none;} .pl-definition p {margin-bottom: 10px;} .mice {position: relative; top: -15px;}><\/style>\n<div id=\"pl-infographic-container\">\n<div class=\"download-poster\"><i class=\"fa fa-file-pdf-o\"><\/i> Fa\u00e7a o download desta p\u00e1gina como um cartaz para impress\u00e3o: <a href=\"https:\/\/activeforlife.com\/wp\/wp-content\/uploads\/2016\/01\/PT-PL_Infographic_8.5x11_v1.01.pdf\" target=\"_blank\">Carta 8.5&#215;11<\/a> | <a href=\"https:\/\/activeforlife.com\/wp\/wp-content\/uploads\/2016\/01\/PT-PL_Infographic_11x17_v1.01.pdf\" target=\"_blank\">Reduzido 11&#215;17<\/a><\/div>\n<div class=\"share-infographic\"><a class=\"fb social-icon\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/activeforlife.com\/pt-pt\/o-que-e-a-literacia-fisica\/\" target=\"_blank\"><i class=\"facebook-share\"><\/i><\/a> <a class=\"tw social-icon\" href=\"http:\/\/twitter.com\/home?status=O que \u00e9 literacia f\u00edsica? https:\/\/activeforlife.com\/pt-pt\/o-que-e-a-literacia-fisica\/\" target=\"_blank\"><i class=\"twitter-tweet\"><\/i><\/a> <a data-pin-do=\"buttonPin\" data-pin-color=\"red\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fwww.activeforlife.com%2Fpt-pt%2Fpl-infographic&#038;media=http%3A%2F%2Factiveforlife.com%2Fwp%2Fwp-content%2Fuploads%2F2016%2F01%2FPT-PL_HomeInfographic_Pinterest.jpg&#038;description=Pin%20it\"><img decoding=\"async\" src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_20.png\" \/><\/a><br \/>\n<!-- Please call pinit.js only once per page --><br \/>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<p><!-- Begin Intro --><\/p>\n<div id=\"pl-infographic-intro\">\n<h1>O QUE \u00c9 A LITERACIA F\u00cdSICA?<\/h1>\n<div class=\"pl-definition\">\n<p>\nExiste literacia f\u00edsica quando as crian\u00e7as apresentam desenvolvidas as habilidades e confian\u00e7a para serem ativos, em v\u00e1rios desportos e atividades f\u00edsicas.\n<\/p>\n<div class=\"pl-video\">\n<a rel=\"wp-video-lightbox\" title=\"\" href=\"https:\/\/www.youtube.com\/watch?v=_okRtLv-7Sk&#038;width=640&#038;height=480\"><strong>ASSISTIR A UM V\u00cdDEO CURTO (EN)<\/strong> <i class=\"watch-video\"><\/i><\/a>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- End Intro --><!-- Begin PL Life Cycle --><\/p>\n<div id=\"pl-life-cycle\">\n<h2>CICLO DE VIDA DA LITERACIA F\u00cdSICA<\/h2>\n<div class=\"pl-life-cycle-diagram\">\n<div class=\"pl-life-cycle pl-life-cycle-1\">\n<p>A literacia f\u00edsica come\u00e7a quando os pais incentivam o movimento na inf\u00e2ncia&#8230;<\/p>\n<\/div>\n<div class=\"pl-life-cycle pl-life-cycle-2\">\n<p>&#8230; desenvolve-se ao longo da vida&#8230;<\/p>\n<\/div>\n<div class=\"pl-life-cycle pl-life-cycle-3\">\n<p>&#8230; e pode ser um presente partilhado entre gera\u00e7\u00f5es.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- End PL Life Cycle --><!-- Begin PL Benefits --><\/p>\n<div id=\"pl-benefits\">\n<h2>BENEF\u00cdCIOS DE SER FISICAMENTE ATIVO *<\/h2>\n<div class=\"pl-benefits-1\">\n<p><div class=\"fa fa-smile-o\"><\/div>\n<p><i class=\"fa fa-arrow-up\"><\/i><span>Aumento da autoestima e felicidade<\/span><\/p>\n<\/div>\n<div class=\"pl-benefits-2\">\n<p><div id=\"pl-test-score-icon\">Higher test score icon<\/div>\n<p><span>40<sup>%<\/sup><\/span><span>Melhores notas nos testes<\/span><\/p>\n<\/div>\n<div class=\"pl-benefits-3\">\n<p><div class=\"fa fa-ambulance\"><\/div>\n<p><i class=\"fa fa-arrow-down\"><\/i><span>Redu\u00e7\u00e3o do risco de doen\u00e7as card\u00edacas, derrames, cancro e diabetes<\/span><\/p>\n<\/div>\n<div class=\"pl-benefits-4\">\n<p><div id=\"pl-higher-earnings-icon\">$<\/div>\n<p><span>7-8<sup>%<\/sup><\/span><span>Lucros anuais superiores<\/span><\/p>\n<\/div>\n<div class=\"mice\">*Adaptado de Aspen Institute Sport for All &#8211; Play for Life: A Playbook to Get Every Kid in the Game<\/div>\n<\/div>\n<p><!-- End PL Benefits --><!-- Begin How is PL developed --><\/p>\n<div id=\"pl-developed\">\n<h2>COMO \u00c9 DESENVOLVIDA A LITERACIA F\u00cdSICA?<\/h2>\n<p class=\"pl-developed-definition\">As crian\u00e7as desenvolvem a literacia f\u00edsica gradualmente, atrav\u00e9s de um conjunto vasto de atividades estruturadas e n\u00e3o estruturadas. A natureza dessas atividades muda \u00e0 medida que as crian\u00e7as crescem em idade e capacidade.<\/p>\n<div id=\"pl-developed-diagram\">\n<div class=\"pl-age zero-three\">\n<h3>0 &#8211; 3 Anos<\/h3>\n<p>Incentive prematuramente o movimento.<\/p>\n<\/div>\n<div class=\"pl-age three-five\">\n<h3>3 &#8211; 5 Anos<\/h3>\n<p>Expanda o jogo, e mantenha-o divertido.<\/p>\n<\/div>\n<div class=\"pl-age five-eight\">\n<h3>5 &#8211; 8 Anos<\/h3>\n<p>Aumente o foco nas habilidades motoras fundamentais.<\/p>\n<\/div>\n<div class=\"pl-age eight-twelve\">\n<h3>8 &#8211; 12 Anos<\/h3>\n<p>Introduza habilidades mais complexas \u00e0 medida que as crian\u00e7as estejam preparadas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- End How is PL developed --><\/p>\n<p><!-- End cross promo links --><\/p>\n<div class=\"download-poster\"><i class=\"fa fa-file-pdf-o\"><\/i> Fa\u00e7a o download desta p\u00e1gina como um cartaz para impress\u00e3o: <a href=\"https:\/\/activeforlife.com\/wp\/wp-content\/uploads\/2016\/01\/PT-PL_Infographic_8.5x11_v1.01.pdf\" target=\"_blank\">Carta 8.5&#215;11<\/a> | <a href=\"https:\/\/activeforlife.com\/wp\/wp-content\/uploads\/2016\/01\/PT-PL_Infographic_11x17_v1.01.pdf\" target=\"_blank\">Reduzido 11&#215;17<\/a><\/div>\n<div class=\"share-infographic\"><a class=\"fb social-icon\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/activeforlife.com\/pt-pt\/o-que-e-a-literacia-fisica\/\" target=\"_blank\"><i class=\"facebook-share\"><\/i><\/a> <a class=\"tw social-icon\" href=\"http:\/\/twitter.com\/home?status=O que \u00e9 literacia f\u00edsica? https:\/\/activeforlife.com\/pt-pt\/o-que-e-a-literacia-fisica\/\" target=\"_blank\"><i class=\"twitter-tweet\"><\/i><\/a> <a data-pin-do=\"buttonPin\" data-pin-color=\"red\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fwww.activeforlife.com%2Fpt-pt%2Fpl-infographic&#038;media=http%3A%2F%2Factiveforlife.com%2Fwp%2Fwp-content%2Fuploads%2F2016%2F01%2FPT-PL_HomeInfographic_Pinterest.jpg&#038;description=Pin%20it\"><img decoding=\"async\" src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_20.png\" \/><\/a>\n<\/div>\n<\/div>\n<p><br clear=\"left\" \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Existe literacia f\u00edsica quando as crian\u00e7as apresentam desenvolvidas as habilidades e confian\u00e7a para serem ativos, em v\u00e1rios desportos e atividades f\u00edsicas. <\/p>\n","protected":false},"author":7,"featured_media":25834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1591],"tags":[],"audience":[],"topics":[],"age_of_child":[],"sports":[],"region":[],"season":[],"gender":[],"skill":[],"class_list":["post-25833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-literacia-fisica"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/posts\/25833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=25833"}],"version-history":[{"count":5,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/posts\/25833\/revisions"}],"predecessor-version":[{"id":25914,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/posts\/25833\/revisions\/25914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/media\/25834"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=25833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=25833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=25833"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/audience?post=25833"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/topics?post=25833"},{"taxonomy":"age_of_child","embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/age_of_child?post=25833"},{"taxonomy":"sports","embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/sports?post=25833"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/region?post=25833"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/season?post=25833"},{"taxonomy":"gender","embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/gender?post=25833"},{"taxonomy":"skill","embeddable":true,"href":"https:\/\/activeforlife.com\/pt-pt\/wp-json\/wp\/v2\/skill?post=25833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}