


How to find adaptive and inclusive programs if your child has additional support needs
Here are some tips for locating adaptive and inclusive recreation and sports programming across Canada for your child.

The coolest free (or cheap) splash pads and wading pools in Canada
These splash pads are not only refreshing and fun—they’re also the coolest free (or inexpensive) options in Canada.

5 active & educational outdoor adventures for families in Canada
Discover thrilling outdoor experiences for families in Canada! Unearth dinosaur bones in Alberta or hike through British Columbia’s ancient forests.

The coolest children’s museums in Canada
Check out this helpful guide for the coolest children’s museums in Canada where your little ones can get hands-on experience with the fun exhibits.

Bigger than the game: Hockey players give back
Across Canada, hockey players, volunteers, and organizations are giving back to their communities through innovative and generous initiatives.

Outdoor adventure courses for kids across Canada
For some awesome family fun this summer, check out these outdoor adventure courses across Canada.

Canada’s best and coolest playgrounds
As summer approaches, pack a picnic, grab your kids, and head to one of these awesome Canadian playgrounds!

This camp director is moving mountains to empower teenage girls—for free
Kim McMullen created Girl in the Wild to empower teenage girls, help them find their inner strength, and develop confidence.

Can technology help kids connect with nature?
Is there room in kids’ outdoor time for screens and apps? Learn how some Canadian programs are using tech to enhance experiences in nature.

Multisport programs make physical activity fun and engaging
Besides being fun and excellent for developing physical literacy, multisport programs offer convenience and affordability for parents.

Interactive museums across Canada that blend movement and learning
If you’re looking for ways to keep your child active while learning this year, check out our list of interactive museums across Canada!

Skateboarding’s Olympic debut
Skateboarding has developed in a lot of different directions over the years. This summer, for the first time, it’s an official sport at the Olympics in Tokyo.

Active and accessible summer fun for kids with disabilities
It can be tough to find suitable summer activities for kids with disabilities. Here are a few tips for enjoying accessible, inclusive fun!

Get active with sports equipment lending programs at your local library
Libraries these days are exploring a different type of literacy—physical literacy. Learn what sports equipment is available at your library.

How martial arts can have a big impact on kids with autism
Martial arts can help kids with autism develop cognitive abilities and physical literacy skills, as well as have fun!

Kids’ movement skills are declining. Here’s how we can help them catch up
It’s never too late to improve our children’s movement skills. Check out these tips for how to keep them active.

Spirit North: Empowering Indigenous youth through sport and play
Canadian cross-country ski program Spirit North aims to create opportunities for Indigenous youth to connect to sport and the land.

Your guide to the best winter walking trails across Canada
If you’re wondering where to walk this winter, check out this province-by-province guide to some of the best winter trails across Canada.

Coaches get creative to stay connected with young athletes at home
During COVID-19, coaches have had to evolve fast to keep athletes engaged and active while they’re apart from their teammates.

The brain-building benefits of physical literacy
We’ve been studying how providing early childhood educators with physical literacy training affects the children in their care.

How educators can use the APPLE Model
The model helps early childhood educators incorporate activities that will encourage young children to develop physical literacy.

Got a horse-crazy kid? Here’s what you need to know before saddling up
The perks of horseback riding go beyond the physical benefits, such as improving coordination, balance, strength, and cardiovascular fitness.

Inspire active, creative free play with natural playgrounds
In contrast to typical metal or plastic play structures, natural playgrounds are designed to take advantage of landscaping and organic materials.

How to cross-country ski without a track
My family loves cross-country skiing on groomed trails, but we discovered early on that it’s a lot of fun to venture off the track.