Geographic Region: Canada

Learn more about your toddler’s circadian rhythm and how to help them regulate it better so they get the sleep they need.

Olympian Kelsey Mitchell’s cycling career took off at a rapid pace. She shares some tips for parents who are raising sporty kids.

Tiffany Leung shares her breakdancing journey—and tips for sports parents—as she gears up for the 2024 Olympics in Paris.

A new study by Canadian Women & Sport presents a business case for a thriving women’s professional sport market.

That night, I found myself getting a little emotional. As a woman, as a mother of daughters, I was moved by everything.

Even though snow provides many opportunities for play, there are plenty of great outdoor winter activities for families when there’s no snow on the ground!

Nathan Zsombor-Murray and Rylan Wiens are two Canadian divers vying for the 2024 Olympics—and they’re also close friends and training partners.

Across Canada, sports associations, clubs, and community groups offer inclusive and accessible sports programming for newcomers.

June is a time for celebrations—from graduations to Father’s Day to Pride and even the arrival of summer. And another very important celebration taking place this month is National Indigenous Peoples Day.  Happening on June 21, National Indigenous Peoples Day is an important opportunity for adults and children alike to learn more about the cultures, … Continued

Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.

Flag Tool for Sport is a new tool designed by PlaySafe BC to help you determine whether your child has been treated appropriately in sport.

The Coaching Association of Canada has launched the Mental Health and Sport Resource Hub to help coaches navigate athletes’ mental health challenges.

Check out this helpful guide for the coolest children’s museums in Canada where your little ones can get hands-on experience with the fun exhibits.

Parents of active kids know that not everyone loves sitting still. These tips and tricks will help your kids get some movement in before you all board your flight.

When Tina Singh struggled to find a helmet that accommodated her son’s Sikh turban, she decided to design one herself.

In her children’s book Bibi’s Got Game, Canadian tennis player Bianca Andreescu shares her own path to success in sport.

From outdoor sensory play ideas to how to plan a first birthday party for your baby, here are Active for Life’s top posts of 2022.

Three Canadian Olympians share their fondest childhood winter memories and what they loved about outdoor play as youngsters.

As families tune in to the FIFA World Cup, it’s worth knowing Canadian player Alphonso Davies’ incredible journey in soccer.

The 2022 FIFA World Cup in Qatar will offer teachable and inspiring moments for kids and parents alike. Here’s why you should tune in.

Olympic diver Jennifer Abel shares her journey in the sport and describes how her parents’ support helped her along the way.

Getting active doesn’t have to be expensive. Check out these budget-friendly activities your kids can try this summer.

For some awesome family fun this summer, check out these outdoor adventure courses across Canada.

Kin-Ball is a fast-paced, interactive sport that engages a wide range of skills, while promoting physical activity, sportsmanship, and teamwork.