


The unbreakable bond: Athletes and the power of friendship
Nathan Zsombor-Murray and Rylan Wiens are two Canadian divers vying for the 2024 Olympics—and they’re also close friends and training partners.

Embracing new beginnings: How sports welcome newcomers to Canada
Across Canada, sports associations, clubs, and community groups offer inclusive and accessible sports programming for newcomers.

Celebrate and learn more about Indigenous athletes this month
June is a time for celebrations—from graduations to Father’s Day to Pride and even the arrival of summer. And another very important celebration taking place this month is National Indigenous Peoples Day. Happening on June 21, National Indigenous Peoples Day is an important opportunity for adults and children alike to learn more about the cultures, … Continued

Olympian (and team “mom”) Ellie Black on respect, support, and dreaming big
Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.

Was that behaviour in your child’s sport acceptable?
Flag Tool for Sport is a new tool designed by PlaySafe BC to help you determine whether your child has been treated appropriately in sport.

This free resource makes it easier for coaches to navigate mental health challenges
The Coaching Association of Canada has launched the Mental Health and Sport Resource Hub to help coaches navigate athletes’ mental health challenges.

The coolest children’s museums in Canada
Check out this helpful guide for the coolest children’s museums in Canada where your little ones can get hands-on experience with the fun exhibits.

How to help active kids get their wiggles out before a flight
Parents of active kids know that not everyone loves sitting still. Learn how you can help your active kids get their wiggles out before a flight.

Mom creates first safety-certified helmets for Sikh children
When Tina Singh struggled to find a helmet that accommodated her son’s Sikh turban, she decided to design one herself.

Book Review: “Bibi’s Got Game” by Bianca Andreescu
In her children’s book Bibi’s Got Game, Canadian tennis player Bianca Andreescu shares her own path to success in sport.

Best of 2022: Our top articles of the year
From outdoor sensory play ideas to how to plan a first birthday party for your baby, here are Active for Life’s top posts of 2022.

The importance of play in developing Olympic athletes
Three Canadian Olympians share their fondest childhood winter memories and what they loved about outdoor play as youngsters.

Alphonso Davies is a World Cup soccer star with a story
As families tune in to the FIFA World Cup, it’s worth knowing Canadian player Alphonso Davies’ incredible journey in soccer.

8 reasons to watch the 2022 FIFA World Cup in Qatar
The 2022 FIFA World Cup in Qatar will offer teachable and inspiring moments for kids and parents alike. Here’s why you should tune in.

Olympic medalist (and new mom) Jennifer Abel’s advice for parents: support, support, support
Olympic diver Jennifer Abel shares her journey in the sport and describes how her parents’ support helped her along the way.

14 cheap (or free!) activities to do with your kids this summer
Getting active doesn’t have to be expensive! Check out these 14 cheap activities your kids can try this summer.

Outdoor adventure courses for kids across Canada
For some awesome family fun this summer, check out these outdoor adventure courses across Canada.

Kin-Ball: The amazingly fun sport you’ve probably never heard of
Kin-Ball is a fast-paced, interactive sport that engages a wide range of skills, while promoting physical activity, sportsmanship, and teamwork.

Introducing your child to the sport of cricket
Cricket is gaining momentum as a fun physical activity option in schools across Canada. Learn more about why the sport is so great for kids.

Coaches across Canada are vowing to keep sport safer than ever. Here’s how you can get involved
The Coaching Association of Canada has launched the Responsible Coaching Movement in hopes of making sport safer for kids.

Ball hockey: An affordable alternative for families
Ball hockey is versatile, fun, affordable—what’s not to love? Here’s how you can help your kids give it a try.

Can technology help kids connect with nature?
Is there room in kids’ outdoor time for screens and apps? Learn how some Canadian programs are using tech to enhance experiences in nature.

How Patrick Chan became an Olympic champion and gold-medal dad
Here’s a look at Patrick Chan’s journey as an elite figure skater, plus tips for parents and kids who want to follow in his footsteps.

How to get into speed skating in Canada (at any age)
Speed skating is a fun, fast-paced sport that kids (and adults) can get into at any age. Here’s everything you need to know.