How a passionate cycling advocate is helping youth get active and engaged
Through Trips for Kids Ottawa, Cat Weaver is doing something special for her community: teaching youth how to ride bikes.
Smart cycling: Start it at school!
At first glance, you might think that the Bromont National Cycling Centre (BNCC) is only for elite athletes, but think again. The centre also makes basic cycling skills a priority. The BNCC, located in Bromont, Que., gives adults and children the chance to discover all cycling sports—BMX, mountain biking, cyclocross, road cycling, track cycling, as … Continued
10 ways to make family cycling more fun this fall
Check out these suggestions for some fun family bike rides this fall before you bring the skis and sleds out.
3 steps to prep your child for back-to-school bicycling
This September turn back-to-school into bike-to-school
See what it’s like to live in the cycling capital of the world
Where “parking problem” means finding a space to lock up your bike
Fat biking: How to get your kids to ride cycling’s biggest trend
Enjoy more riding, over more surfaces, during more seasons
Can-Bike helps kids learn cycling safety
Program currently delivered across Canada
When fun turns to stress: Why we pressed pause on competitive sports
Is your child feeling overcommitted to or overwhelmed by competitive sports? Here’s how you can help address it.
20 fun things to do at home—for free
Your home has so many great bits and pieces that can be used for kids’ play. Try these activities that are fun for the whole family!
20 creative cardboard box games, crafts, and activities for kids
Cardboard boxes are one of the greatest and most versatile toys. Really! Before you take your boxes to the recycling bin, try these fun ideas.
Tips from an Olympian: You’ll never regret trying something new
Olympian Kelsey Mitchell’s cycling career took off at a rapid pace. She shares some tips for parents who are raising sporty kids.
Outdoor winter chores for 7 to 10 year olds
When it’s snowy and chilly outside, these chores will help get kids moving and contributing to taking care of your family’s home.
7 ways to help the environment while being active
There are lots of ways to get kids involved in taking care of the planet. Try these fun and eco-friendly ideas.
Solo sports for kids: Perfect activities for your introverted child
While team sports are fun for many kids, not every child is a fan of large groups and competitions. Consider these solo sports that will keep your child active and give them a sense of accomplishment.
The unbreakable bond: Athletes and the power of friendship
Nathan Zsombor-Murray and Rylan Wiens are two Canadian divers vying for the 2024 Olympics—and they’re also close friends and training partners.
Outdoor activities for 4 year olds
Discover engaging outdoor activities for 4 year olds! From soccer drills to nature scavenger hunts, ignite their imagination & developmental growth.
10 tips for teaching toddlers how to ride a bike
Learning how to ride a bike is a quintessentially childhood experience. With these helpful, practical tips, you can help your toddler learn to ride.
Indoor activities for 4 year olds to enjoy
Check out this exciting list of fun boredom-busting indoor activities for 4 year olds.
Spring activities scavenger hunt for kids
This fun scavenger hunt is the perfect way for kids to embrace spring after months of winter!
Outdoor winter activities for 2 year olds
Getting a 2 year old dressed in snow gear should be an Olympic sport! The effort is more than worth it though. Outdoor play is important for kids’ healthy growth and development.
Best physical activities for kids at every age
Kids need plenty of active play to develop gross motor skills in their early years. Check out this list of activities that kids can do at each stage of life.
10 creative activities to do at the beach with kids
On your next family beach day, try these unique activity ideas and add some novelty and fun to your beach play!
The role multisport plays in raising a happy, healthy child athlete
By playing multiple sports, the idea is that kids will experience fewer overuse injuries, less burnout, and less dropout from activity.
5 fun ways to get active during Thanksgiving weekend
This Thanksgiving weekend, these fun ideas will have your family creating memories together while getting active at the same time!