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Evenings are busy for families, but with these ideas, you can incorporate some fun and movement into your family’s evening routine!

Learn more about your toddler’s circadian rhythm and how to help them regulate it better so they get the sleep they need.

An Australian study finds that kids who participate in sports are more likely to do better on tests, have better school attendance, and be accepted to university.

How to find a pair of shoes that supports your little one’s feet, pace of growth, and level of activity? These tips will help guide you!

Child-development expert Mariana Brussoni shares why adventurous, risky play is so important for kids—especially today.

Often associated with carefree childhood memories, the simple motion of swinging back and forth is more than just sitting around. It’s a heart-pumping and brain-boosting workout!

Olympian Kelsey Mitchell’s cycling career took off at a rapid pace. She shares some tips for parents who are raising sporty kids.

ActivePlay in childcare is a new, free program designed to support the ECEs tasked with educating our children.

Spending time with active families can help your family be more active! Here are some tips for how to start and cultivate friendships like these.

Learn why risky play is so important for kids and try this useful tip to keep yourself from jumping in to intervene (we know it’s hard!).

As parents and educators, we’re always looking for creative, new-to-us games to teach our children. These eight games from different countries are fun, active, and can help expose kids to different cultures.

In 2024, the first-ever International Day of Play will be observed and celebrated on June 11. For children, this is big news.

Tiffany Leung shares her breakdancing journey—and tips for sports parents—as she gears up for the 2024 Olympics in Paris.

Learn how often you should be bathing your little one and if it’s possible to bathe too much or little, plus other toddler hygiene tips.

Social media has taken a toll on kids’ mental health. Here are some things parents can do to try to alleviate their children’s anxiety.

Here’s an overview of common sports injuries kids get and why they happen, plus some useful tips for helping your kids avoid them.

By incorporating positive and mindful activities into your family’s morning routine, you can help start the day off on the right foot.

A new study by Canadian Women & Sport presents a business case for a thriving women’s professional sport market.

Whether it’s going to restaurants or going hiking, how can you make the activities you love fun for your young children?

It’s important that babies have the opportunity to move freely. Try these fun activities to help your little one start to sit up, crawl, and stand.

The school boards claim that platforms such as Facebook, Instagram, Snapchat, and TikTok have an incredibly negative impact on how children think, behave, and learn in school.

As a mom who works from home, I sometimes need to set my kids up with fun, independent activities. Here are some suggestions for games children can play alone.

Many babies and toddlers struggle to sit still long enough to listen to a story. These fun, active books will encourage kids to move, wiggle, and clap!

There are valid reasons why kids decide to quit a sport, and it’s not necessarily a bad thing. Here are some tips for navigating this with your child.