52 reasons to take a hike with your child
This year, my daughter and I set a goal: the 52 Hike Challenge. Every week, we’ll try to get out together in nature for a hike.
Soak up the last of the season with these 7 fun summer activities for kids
You can easily enjoy the last few weeks of summer vacation as a family—just try one or all of these seven fun activities!
25 camping activities to keep kids happy, active, and engaged
Camping with kids can be challenging, but these fun activities will make your next camping adventure a success!
This camp director is moving mountains to empower teenage girls—for free
Kim McMullen created Girl in the Wild to empower teenage girls, help them find their inner strength, and develop confidence.
How to make hiking with your toddler easy and fun for everyone
Hiking is a great activity to do with your toddler. Here’s how to do it in an easy, manageable way.
Can technology help kids connect with nature?
Is there room in kids’ outdoor time for screens and apps? Learn how some Canadian programs are using tech to enhance experiences in nature.
6 of the best winter outdoor physical activities for kids
Winter is a great time for kids to try new sports. Here are a few of the best ones to get into this season!
9 low-cost sports: Keep your kids moving without breaking the bank
Kids’ sports can be expensive, but there are some low-cost options out there! Check out this list of affordable sports your child can try.
10 Mother’s Day activities to do as a family this year
We can (and should!) celebrate moms every day, but their particular special day is coming up. Here are some ways to celebrate Mother’s Day!
Your guide to the best winter walking trails across Canada
If you’re wondering where to walk this winter, check out this province-by-province guide to some of the best winter trails across Canada.
10 ways to beat the winter blahs through outdoor play
Winter in Canada is long, cold, and dark. These play ideas will get you and your kids through the depths of it!
Nordic walking: Two poles, two feet and a heart beat
During the seasonal limbo when it’s too cold for golf yet not snowy enough to start cross-country skiing, you might wonder what there is to do with a golf course’s wide open, flurry-dusted acreage. Well, look no further than your own two feet! In line with the CBRM Recreation initiative to support opportunities for adults … Continued
Disc golf: An active experience for all ages in CBRM
Have you heard of disc golf? If you’re looking for a fun way to stay active and get outdoors this fall, then why not give it a try? Disc golf is an intergenerational sport where participants try to throw special flying discs or Frisbees into an above-ground target. The sport is based on the rules of golf, but instead of … Continued
Five tips to keep active while travelling
If you’re anything like us, you want your family to live an active lifestyle. Maybe you have a workout routine at the gym, register your kids in a few sports, or take advantage of the summer by biking, swimming, River Surfing, and hiking. But when it’s vacation time, it’s all too easy for healthy habits … Continued
“After the Bell” program provides access to recreation activities for middle school girls
Middle school is a tough time to find activities to participate in. It can be nearly impossible in rural communities. The Cape Breton Regional Municipality Recreation Department along with the Department of Communities Culture and Heritage decided to mend this gap for young girls ages 12-16 with the program “After The Bell” (ATB). ATB is a … Continued
CBRM Recreation promotes being active for life through 52 Hike Challenge
Last year, Cape Breton Regional Municipality (CBRM) Recreation launched a year-long, 52 Hike Challenge. The challenge encouraged participants to do one hike, every week, for one whole year. Some who complete the challenge do so in a little as 52 days; that is the beauty of the self-guided challenge. Registered participants would receive a journal to … Continued
5 tips to make your family winter hikes memorable
With these helpful tips, your family will be prepared for a season of winter hikes!
Lessons from the road: Raising happy, healthy kids when travelling the world
One family’s active adventure
Homeschool parents raising physically literate kids
Parents who homeschool find innovative ways to keep kids active
Get back to nature at Fiddlehead Care Farm
This therapeutic farm is a complete sensory experience
AfL Role Model Deb Lowther won’t slow down
It’s never too late try something new and be active for life
8 ways to make hiking fun for little kids
Make hiking a fun outdoor activity for the whole family
How to have all the fun of camping without leaving home
Plan a fun backyard campout and give your kids a taste of this fantastic summer activity
Let them get dirty and other tips for getting kids active in nature
Parents can address nature-deficit disorder by nurturing nature-based play in the outdoors