Sports: Running

Dive into activities that offer fun, exercise, and a sense of accomplishment without team pressures.

As you adjust to life with your new baby, here’s how you can add some fitness time to your days with your little one.

Here’s some advice for parents who have questions and concerns about their kids’ running, from their form to their enjoyment.

Kids’ sports can be expensive, but there are some low-cost options out there! Check out this list of affordable sports your child can try.

Olympian Andre De Grasse teamed up with a Montreal teen to start the RACE WITH ME! Virtual Challenge, an initiative to encourage kids to run.

Three-time Olympic bobsledder Neville Wright shares how he built resilience and offers tips for sports parents.

Parents who love running often wonder whether their kids can join them. It depends on the age of the kids—and the parents’ expectations.

Start the year off right! Here are some ways to get moving together as a family.

Caleigh MacPherson, a soccer player for the Cape Breton University (CBU) Capers, fell in love with the sport from a very young age. She was just four years old when she first started playing soccer, but she said the fact that she spent time spent playing other sports too is what helped her become the high-performing athlete … Continued

“It’s never too early to build confidence and motivation that lasts a lifetime.” -Rising New York Road Runners   Runners know the secret to why running is good for our minds and bodies. There is plenty of research and science to back it up. Running makes us happy, it can help us lose or maintain weight, … Continued

AfL Role Model Amy Walsh shares her message of the importance of movement

Just 15 minutes a day makes a difference

Give the outdoors a spring cleaning while you jog

Let’s take a moment to appreciate dogs! For children, dogs can be a source of confidence as they learn to move and develop their physical literacy.

Gaby aims to inspire as many girls as possible to keep on moving

Edgar strives to combine physical activity with culture for healthy living

It’s never too late try something new and be active for life

The Fitness Journal for Girls in Winnipeg is back for 2017. It’s a great way to encourage physical activity and physical literacy through promotional coupons and prizes.

Plus a few tips on how to stay motivated

This busy mom mentors women and families to thrive

From sports to business, she’s a role model to thousands of girls

The mechanics are simple, but they need to be learned

Winter makes us who we are

Help them do the right thing at the right time for their development