Dive into activities that offer fun, exercise, and a sense of accomplishment without team pressures.
As you adjust to life with your new baby, here’s how you can add some fitness time to your days with your little one.
Here’s some advice for parents who have questions and concerns about their kids’ running, from their form to their enjoyment.
Kids’ sports can be expensive, but there are some low-cost options out there! Check out this list of affordable sports your child can try.
Olympian Andre De Grasse teamed up with a Montreal teen to start the RACE WITH ME! Virtual Challenge, an initiative to encourage kids to run.
Three-time Olympic bobsledder Neville Wright shares how he built resilience and offers tips for sports parents.
Parents who love running often wonder whether their kids can join them. It depends on the age of the kids—and the parents’ expectations.
Here are some ways to get moving together as a family in the New Year.
Caleigh MacPherson, a soccer player for the Cape Breton University (CBU) Capers, fell in love with the sport from a very young age. She was just four years old when she first started playing soccer, but she said the fact that she spent time spent playing other sports too is what helped her become the high-performing athlete … Continued
“It’s never too early to build confidence and motivation that lasts a lifetime.” -Rising New York Road Runners Runners know the secret to why running is good for our minds and bodies. There is plenty of research and science to back it up. Running makes us happy, it can help us lose or maintain weight, … Continued
AfL Role Model Amy Walsh shares her message of the importance of movement
Just 15 minutes a day makes a difference
Give the outdoors a spring cleaning while you jog
Let’s take a moment to appreciate dogs. Man’s best friend is a friend to all, regardless of whether you own one or know one. For kids in particular, dogs can be a source of confidence as they learn to move and develop their physical literacy. No dog at home? No problem. Odds are a friend … Continued
Gaby aims to inspire as many girls as possible to keep on moving
Edgar strives to combine physical activity with culture for healthy living
It’s never too late try something new and be active for life
The Fitness Journal for Girls in Winnipeg is back for 2017. It’s a great way to encourage physical activity and physical literacy through promotional coupons and prizes.
Plus a few tips on how to stay motivated
This busy mom mentors women and families to thrive
From sports to business, she’s a role model to thousands of girls
The mechanics are simple, but they need to be learned
Winter makes us who we are
Help them do the right thing at the right time for their development