


Solo sports for kids: Perfect activities for your introverted child
While team sports are fun for many kids, not every child is a fan of large groups and competitions. Consider these solo sports that will keep your child active and give them a sense of accomplishment.

The importance of play in developing Olympic athletes
Three Canadian Olympians share their fondest childhood winter memories and what they loved about outdoor play as youngsters.

Best physical activities for kids at every age
Kids need plenty of active play to develop gross motor skills in their early years. Check out this list of activities that kids can do at each stage of life.

6 of the best winter outdoor physical activities for kids
Winter is a great time for kids to try new sports. Here are a few of the best ones to get into this season!

How to get into speed skating in Canada (at any age)
Speed skating is a fun, fast-paced sport that kids (and adults) can get into at any age. Here’s everything you need to know.

12 cool winter activities you’ve never heard of—but need to try!
Skating and sledding are a load of fun, but why not try something out of the ordinary? Check out this list of 12 unique winter sports.

An easy way to get moving as a family after school—no scheduling required
It can be tough to feel motivated to get active as a family after school, but this mom has a great tip for doing it successfully.

Building strong minds: Olympian Philippe Marquis’ tips for increasing confidence through sport
A two-time Olympian in freestyle skiing, Philippe Marquis shares his journey through sport and offers tips for sports parents.

Spirit North: Empowering Indigenous youth through sport and play
Canadian cross-country ski program Spirit North aims to create opportunities for Indigenous youth to connect to sport and the land.

Your guide to the best winter walking trails across Canada
If you’re wondering where to walk this winter, check out this province-by-province guide to some of the best winter trails across Canada.

How failure builds resilience: Insights from Olympian Neville Wright
Three-time Olympic bobsledder Neville Wright shares how he built resilience and offers tips for sports parents.

Fat bikes: Take winter for a ride
CBRM Recreation, in partnership with FrameWork Cycle & Fitness, is currently offering a Try A Fat Bike program in various communities within the CBRM. Why fat tire bike? Why try a fat tire bike? Fat bikes are durable, versatile, comfortable, and can go places you’ve never cycled before. Make no mistake, although these bikes handle … Continued

5 ways to make cross-country skiing more fun
Cross-country skiing is a lot of fun, but it can take time for kids to get into it. Here are some tips for helping them along the way.

How to cross-country ski without a track
My family loves cross-country skiing on groomed trails, but we discovered early on that it’s a lot of fun to venture off the track.

Cross-country ski tips for newbies
Cross-country skiing is an affordable winter sport that’s relatively easy to learn for all ages and athletic abilities.

Making Canada proud: Teen athletes excel at 2020 Youth Olympic Games
The multi-sport event, organized by the International Olympic Committee, brings together top teenage athletes from around the world.

Active New Year’s resolutions the whole family can enjoy
Start the year off right! Here are some ways to get moving together as a family.

Active for Life podcast: Noah Lenstra on active living in libraries
Most people think of libraries as places for quiet contemplation. But it turns out libraries today are not just places where people can go to read and check out books—they’re increasingly becoming community hubs where families can access a wide variety of activities and resources to be physically and mentally active. In this month’s podcast, Active … Continued

A look at Norway’s youth sport model
At first, the concept doesn’t seem groundbreaking: Help kids play and enjoy sports. But, as a recent New York Times op-ed points out, Norway’s approach to youth and sport is different because it really puts children, and their priorities, at its centre. In the article, Tom Farrey explores how the country places value on kids’ … Continued

Unama’ki Riders strive to keep Aboriginal youth active for life
In 2015, the Unama’ki Sport Association held its first Unama’ki Riders snowboarding program. The goal was to provide youth ages 12 to 18 with the opportunity to learn how to snowboard. Since then, the program has continued to grow and provides an opportunity for Aboriginal youth to be active throughout the winter months. Winner of … Continued

This Canada Games athlete gives back with Walk a Mile in Someone’s Shoes
Featuring 19 sports, over 150 events and a major arts and cultural festival, the 2019 Canada Winter Games will welcome up to 3,600 athletes, managers and coaches and more than 20,000 visitors. Meet Team BC cross-country skier Molly Miller. Molly has a busy schedule ahead. She will race five times over the course of six days and … Continued

Kids ski camp is a fun way to improve skills at Hidden Valley Highlands
Hidden Valley Highlands Ski Resort (Just one of many ski resorts offering the Snow Pass Program) Hidden Valley Ski Resort is located in the beautiful Muskoka region. The ski resort has 15 groomed trails, three quad chairlifts, snowboarding and a terrain park. It is around 2.5 hours north of Toronto which makes it a perfect little … Continued

AfL’s top active toy picks for the 2018 holiday season
Toys to keep everyone moving this holiday season

Canadian elite athletes promote physical literacy for kids
Some of Canada’s top athletes share why it’s important to be physically active with your kids.