Sports: Ultimate

Engage your kids with these fun and active frisbee games!

Sometimes it’s nice to have things to do that are light on equipment. These games are super fun and require only a volleyball!

Have you heard of disc golf? If you’re looking for a fun way to stay active and get outdoors this fall, then why not give it a try? Disc golf is an intergenerational sport where participants try to throw special flying discs or Frisbees into an above-ground target. The sport is based on the rules of golf, but instead of … Continued

Middle school is a tough time to find activities to participate in. It can be nearly impossible in rural communities. The Cape Breton Regional Municipality Recreation Department along with the Department of Communities Culture and Heritage decided to mend this gap for young girls ages 12-16 with the program “After The Bell” (ATB). ATB is a … Continued

REACH collaboration aims to improve personal well-being

The joy of playing with a flying disc

A cross between soccer and basketball, Ultimate Frisbee is simple, versatile, and accessible, with little equipment required. And it’s really fun!

In the talk around getting kids active, all of us have probably heard people say, “Kids should just go outside and play.” Nice idea, but we know it doesn’t work, and Active for Life’s Richard Monette has discussed a few reasons why. But there’s another version of this sentiment that especially bothers me. In the … Continued