


Tips for sport and play from Canadian soccer star Amy Walsh
AfL Role Model Amy Walsh shares her message of the importance of movement

Canadian elite athletes promote physical literacy for kids
Some of Canada’s top athletes share why it’s important to be physically active with your kids.

Our role models’ top tips on keeping kids active in summer
How to keep kids moving and having fun

Jump outside your comfort zone with a flying trapeze
AfL Role Model takes the leap for her family

AfL Role Model Joan Chand’oiseau makes activity a family priority
Regular activity keeps this family mentally and physically fit

AfL Role Model Sekou Kaba inspires action
Learn how this Olympian motivates others to be active

AfL Role Model Gaby Estrada inspires girls to be active
Gaby aims to inspire as many girls as possible to keep on moving

AfL Role Model Deb Lowther won’t slow down
It’s never too late try something new and be active for life

Tips for keeping kids happy and active on long road trips
Our AfL Role Models share their best road-tripping advice

AfL Role Model Glen Mulcahy teaches kids to have a passion for activity
AfL Role Model Glen Mulcahy is on a mission to keep kids active for life

Jennifer Heil on life as a mom, self-care, and raising active kids
Olympian Jennifer Heil talks about how she takes care of herself while raising two active boys.

How Olympic medalist Erin McLeod is motivating a nation
Inspirational stories that have motivated people to be their best

AfL Role Model Karen Ung believes everyone can have fun being active outdoors
Being out in nature is one of the best ways to ensure families stay in motion

Raising a generation of inactive kids is AfL Role Model John O’Sullivan’s biggest fear
The former pro soccer player and coach is out to change all that

Be active when your kids are active and more tips from AfL Role Model Leigh Mitchell
This busy mom mentors women and families to thrive

Role Model spotlight: Benoît Huot
This Paralympic swimmer has won 20 medals for Canada

Role Model spotlight: Jennifer Powell
This family is exploring the planet on a journey of activity, discovery, and enlightenment

Role Model spotlight: Puneeta Chhitwal-Varma
Ways to make every day enjoyable and healthy

Role Model spotlight: Silken Laumann
A strong advocate for using activity to overcome challenge

Role Model spotlight: Michael Woods
This elite cyclist believes in regular aerobic activity and physical literacy

Role Model Spotlight: Diana Mancuso
This teacher and mother of two enjoys a variety of physical activities

Role Model Spotlight: Ellen Pennock
Inspiring youth to chase dreams and believe in themselves

Role Model spotlight: Holly LaRochelle
This active mom and recreation professional keeps her family on the move

Role Model Spotlight: Travis Gerrits
Aerial ski jumper, golfer, and champion of an active lifestyle