The Anxious Generation: It’s time to protect children against social media
Social media has taken a toll on kids’ mental health. Here are some things parents can do to try to alleviate their children’s anxiety.
Children’s anxiety and the decline of play
Research shows that kids have been feeling more anxious in recent years. Learn why and what parents can do to help.
Coping strategies to help manage the “baby blues”
Bringing a new baby home is exciting but can also be tough. Baby blues, or a feeling of sadness after your baby arrives, are extremely common. Here are some ways to manage these feelings.
6 mood-boosting yoga poses you can do with kids
For many of us, the pandemic has added stress to our lives. Try these yoga poses with your kids to help them relieve their anxious feelings.
8 ways to help your child’s feelings of anxiety
Plus eight simple strategies you can add to your toolbox to support children as they work through feelings of anxiety or stress.
A beginner’s guide to meditation for calming the mind and emotions
If you’re struggling to cope with stress or anxiety brought about by the COVID-19 pandemic, you may find meditation can help calm your mind and emotions.
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