


30 engaging baby activities for cognitive & physical development
Your baby’s brain is growing and forming new connections every day. Here are some activities you can do to help encourage their development.

Best of 2022: Our top articles of the year
From outdoor sensory play ideas to how to plan a first birthday party for your baby, here are Active for Life’s top posts of 2022.

Activities to do outside on the grass with your baby
Spending time on the grass with your baby is a great way to start them on the road to physical literacy. Here are some activity ideas.

Baby’s first birthday party: How to make it an event to remember
Happy birthday, Baby! These tips will help you plan your little one’s first birthday party—and celebrate how great you’re doing as a parent.

8 tips for helping your baby crawl, walk, roll, and more
Every baby is different and hits milestones at their own pace, but there are some easy things you can do to encourage yours to get moving!

5 fun ways to teach your baby about object permanence
Playing games with babies to show them that people and items exist even when they can’t see them helps develop object permanence.

4 ways little babies can have big fun in the bath
The bathtub is a great place for babies to play and bond with their caregiver. Here are four activities that will make baby bathtime fun.

A love letter to my stroller
An appreciative mom thanks her stroller for keeping her active and sane during the ups and downs of new parenthood.

Keep your baby moving and clapping with these 17 song and game ideas
When your baby is six months old, introducing clapping and movement games will encourage their language and muscle development.

Getting your kids moving: An age-by-age guide
Encouraging your kids to move helps them develop their love of being active. Here’s your guide to age-appropriate activities for your child.

No stroller potatoes! Why babies need active play every day
According to the Canadian 24-hour movement guidelines, babies and toddlers should not be restrained in strollers or seats for more than an hour at a time.

How to give a baby massage
Even babies benefit from a rub down

Tummy time tips from Today’s Parent
Essential skills to reach, stretch, crawl, and roll

6 benefits of outdoor napping for babies
Better sleep and improved mental health cited among advantages

Babies who don’t develop proper motor skills may suffer academically down the road
The important relationship between movement and cognition

Hey, Ryan Gosling: 10 things to start you on the road to being a great dad
And, yes, it includes enjoying the scent of your baby’s head

How to give your baby an active start
New parents have lots to think about, and long-term physical development is critical

The 10 most important things I learned during my baby’s first year
Helpful ideas to make those first 12 months happy and healthy

New mom’s club: An introduction to physical literacy
The motor coordination skills that your child learns now will help her throughout her life

How to help your infant develop movement skills
Beyond sleeping, eating, and cognitive development, babies need to move, too

7 steps to get your infant ready for tummy time
Learn how to develop your infant’s ability to lie independently on their stomach