


The ABCs of physical literacy
The ABCs of physical literacy refer to four basic capacities that are essential to developing fundamental movement skills.

14 ways to help your toddler with balance and coordination
As your toddler gets more mobile, their balance and coordination will develop. Here are some great ways to support them as they grow.

5 games to help young children learn to skate
These skating games will help kids gain balance and coordination while they have a blast on the ice.

How playgrounds helped my special-needs son develop physical literacy
My youngest son, Cam, has always been full of surprises. With a flair for the dramatic, Cam decided that he would make his grand entrance into the world more than 12 weeks early. With the ensuing medical issues, including collapsed lungs, chronic lung disease, infections, viruses, heart concerns, and prolonged gastrointestinal and feeding issues, his … Continued

Why Ultimate is a great game for kids
The joy of playing with a flying disc

How to play Ultimate Frisbee with your kids
Simple rules, almost no equipment, and lots of fun

Easy to find play activities in the outdoors
Opportunities for kids’ physical literacy and education abound out in the natural world

Skipping
Skipping develops two fundamental skills, coordination and jumping