12 family Christmas activities to get you moving
It’s that most wonderful time of the year! This list of family activities will get you moving through the holiday season.
100+ fun family game and activity ideas
Here’s a round-up of our top games and activities that will be a hit with everyone in the family—both grown-ups and kiddos.
StoryWalk inspires families to get outside and read
StoryWalk combines storytelling and physical activity by placing laminated pages from picture books in public places.
Skateboarding: Not just for teens
Once primarily the domain of teen boys, skateboarding’s diverse culture and physical benefits are now attracting people of all ages and genders.
Everything gets Better with ParticipACTION
It’s challenging for families to find time to be active together, so Active for Life and ParticipACTION are making it easier. Families will find Recipe for an Active Year an excellent source of ideas for family activities throughout the four seasons. Most people think physical activity is just about losing weight and looking good at the … Continued
Read an excerpt from Ann Douglas’ new book: Happy Parents Happy Kids
“In Happy Parents Happy Kids, Ann Douglas has written the quintessential handbook for parenting in the digital age. She’s covered every conceivable angle and topic, and gives practical, compassionate, non-judgmental, and research-based advice. Buy a copy (or two) for every expecting, new, or veteran parent you know.” —Richard Monette and the Active for Life … Continued
#ProjectActiveFamily: The life-changing joy of keeping it real
I’ve been thinking a lot about a thought-provoking question that I recently received from one of the parents in our tiny-but-mighty #ProjectActiveFamily community. “What suggestions do you have for families who have little spare time for adventures that involve coming together as a complete family?” that parent asked. Her question got me thinking about how … Continued
Easy ideas for an active year + free printable
Editor’s note: This article was updated on December 8, 2022 Run, jump, swing, glide. When it comes to physical literacy, these essential skills open up a lifetime of fun and activities. And to make the most of an active lifestyle, it’s important to become proficient in these movement skills in every season, in all sorts … Continued
Kids ski camp is a fun way to improve skills at Hidden Valley Highlands
Hidden Valley Highlands Ski Resort (Just one of many ski resorts offering the Snow Pass Program) Hidden Valley Ski Resort is located in the beautiful Muskoka region. The ski resort has 15 groomed trails, three quad chairlifts, snowboarding and a terrain park. It is around 2.5 hours north of Toronto which makes it a perfect little … Continued
How to reduce your stress, boost your mood, and ward off cabin fever at the same time
Beat those winter blues together as a family
#ProjectActiveFamily: We’ve got mail (from you)
Parents want realistic strategies for staying active
Introducing Project Active Family
Join our new parenting community
Lucy Tries Hockey is a fun and inclusive introduction to a beloved sport
5 things to love about Lucy Tries Hockey
Stay active outdoors with your little ones through a Little Explorers club
Start a club in your community today
Active for Life is partnering with bestselling parenting author Ann Douglas
Welcome to Active for Life, Ann Douglas!
5 tips to make your family winter hikes memorable
With these helpful tips, your family will be prepared for a season of winter hikes!
Playbooks provide 12 days of active fun for kids, parents, and caregivers
Games and activities for the whole family
How to stay active once kids are back in school
Being active doesn’t have to slow down once September rolls around. It may just take some planning to fit activity into the structure of the school year.
The way you’re looking at physical activity may be holding you back
A change in perspective makes a difference
Kicking: How to teach kids to kick a soccer ball
Teach kids how to strike for power
Make gardening an active family affair
Gardening can be fun for kids too
Helping kids to be happy and safe around water
My family has a summer tradition of pre-dinner swims at our local swimming hole in the Elbow River in Calgary. Last summer, as my husband got home from work, we hopped on our bikes and headed down to the river to cool off almost every evening. My daughters both loved this family activity and begged … Continued
Kayaking: a fun way for kids to build core strength
Give this fun family activity a try
6 tips for keeping kids active on long road trips
Burn off energy with these active ideas