family activities

AfL Role Model, Karen Ung, believes everyone can have fun being active outdoors

AfL Role Model, Karen Ung, believes everyone can have fun being active outdoors
March 2, 2017 1 Comment »

Being out in nature is one of the best ways to ensure families stay in motion Read More »

TED Talk review: Why some people find it harder to exercise

TED Talk review: Why some people find it harder to exercise
February 9, 2017 No Comments »

Plus a few tips on how to stay motivated Read More »

Celebrate Canada’s 150th birthday by trying 52 different sports

Celebrate Canada’s 150th birthday by trying 52 different sports
February 2, 2017 No Comments »

Try out a new activity every week! Read More »

7 winter outdoor play ideas for school-aged kids

7 winter outdoor play ideas for school-aged kids
February 1, 2017 No Comments »

Fun activities you can enjoy in your own community Read More »

7 creative ways to get moving … backwards

7 creative ways to get moving … backwards
January 26, 2017 No Comments »

January 31st is Backward Day! Read More »

7 tips for embracing winter in Canada

7 tips for embracing winter in Canada
January 23, 2017 No Comments »

Cold weather is no reason to hide under the blankets Read More »

Celebrate Confederation in Canada’s national parks and historic sites … free of charge!

Celebrate Confederation in Canada’s national parks and historic sites … free of charge!
December 15, 2016 No Comments »

Canada is throwing a party, and you’re invited Read More »

10 tips for a healthy and active holiday season

10 tips for a healthy and active holiday season
December 5, 2016 No Comments »

How you can establish an active holiday tradition Read More »

Role Model Spotlight: Tanya Koob

Role Model Spotlight: Tanya Koob
October 27, 2016 No Comments »

This mom is an aficionado of all things outdoors Read More »

Why I made the AfL Parent Promise and how I am keeping it

Why I made the AfL Parent Promise and how I am keeping it
October 19, 2016 No Comments »

How one role model stays active with her kids, no matter how busy Read More »