Discover why gymnastics is the ideal starting point for developing physical literacy. Build strength, flexibility, coordination, and balance with this dynamic sport.
Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.
You can’t fault the talk show host for his enthusiasm
Deciding between one activity or another is choice parents often face
The inclusive facility promotes physical, emotional, and social development
To a certain extent, body type determines the sort of activities your young child is best at
Gold-medal gymnast, sports commentator, and mom on building physical literacy through gymnastics
Q: I see ads for exercise programs geared at kids. Some do things like sit-ups and push-ups. Is this really necessary for children? What kinds of activities and exercises should I be looking at? If you have children between the ages of 5 and 10, you should look for a kids’ multi-sport program that focuses on … Continued