Why gymnastics is the best foundation for physical literacy
Discover why gymnastics is the ideal starting point for developing physical literacy. Build strength, flexibility, coordination, and balance with this dynamic sport.
Olympian (and team “mom”) Ellie Black on respect, support, and dreaming big
Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.
Should my 4-year-old take swimming lessons or gymnastics?
Deciding between one activity or another is choice parents often face
Schlegel’s Gymnastics Centre gave my special needs daughter exactly what she needed
The inclusive facility promotes physical, emotional, and social development
Why some kids struggle on the monkey bars
Swinging on the monkey bars requires a lot of arm strength and a strong hand grip. Here’s why some kids might struggle with them.
Elfi Schlegel-Dunn takes a relaxed approach to teaching movement skills
Gold-medal gymnast, sports commentator, and mom on building physical literacy through gymnastics
What kind of sport activities are best for kids?
Q: I see ads for exercise programs geared at kids. Some do things like sit-ups and push-ups. Is this really necessary for children? What kinds of activities and exercises should I be looking at? If you have children between the ages of 5 and 10, you should look for a kids’ multi-sport program that focuses on … Continued
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