After you give birth to your beautiful new baby, this advice will help you through the challenging first few weeks of new motherhood.
Due to the COVID-19 pandemic, we’ve been thrust into extremely difficult and unprecedented days. It’s important to be kind to yourself.
Few kids today meet the recommended guidelines for daily physical activity. Here’s what we can do about it.
We talked to a registered dietitian about nutrition for kids who are always on the move.
With the start of the school year fast approaching, it’s time to start thinking about how to get our kids to school. Recently, there’s been a significant push for active school travel (AST). Programs are popping up across Canada to identify routes and educate students and their parents on safe active transportation. In Alberta, Ever … Continued
In 2012, the Centers for Disease Control (CDC) estimated that 5,300 new cases of pediatric type 2 diabetes were diagnosed in the United States. The concern? There were essentially zero cases in 1990. Type 2 diabetes used to be an extremely rare condition among children. Now a growing number of kids are living with the condition according to … Continued
Spend time outside to de-stress
Make self-care a daily priority
Use the Jooay app to find local adaptive programs
Sports and energy drinks pose health risks to kids and teens
What can you do today to take care of yourself?
Actively fighting back can lessen the effects of this affliction
Private and public schools in Andhra Pradesh to see new programs that benefit kids
You’ve been waiting for this one!
The Aspen Institute has conducted a global scan of physical literacy
An easy formula to help kids develop the right habits
Suggestions that can guide girls to a healthy, active lifestyle they’ll stick with
Specialized PE can help children develop physical literacy and a love for physical activity
They include flushing toxins and boosting the immune system
Leading by example with the Let’s Move! initiative
Dr. Stacy Irvine on the organization’s dedication to teaching kids fundamental movement skills
Just 20 to 30 minutes of physical activity per day offers innumerable health benefits
Yet fitness a proven strategy to help thwart the negative behaviours associated with the condition
Debbie van Kiekebelt won a gold medal for Canada and was the country’s woman athlete of the year