


7 great types of martial arts for kids to try
Looking for a sport that will channel your child’s energy while teaching them about discipline and respect? Martial arts are a great option.

How martial arts can have a big impact on kids with autism
Martial arts can help kids with autism develop cognitive abilities and physical literacy skills, as well as have fun!

Turned off by team sports? Give karate a try
When our son was five years old, he showed no interest in team sports. He would participate halfheartedly and then after the season we’d prompt him to sign up again. He’d politely say, “No, thank you.” After a frustrating T-ball season where we spent more time arguing with our son about going to T-ball than … Continued

Antoine Valois-Fortier, Canada’s top-ranked judoka, is one to watch in Rio Games
He is currently ranked number 3 in the world for his weight class
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