Children’s anxiety and the decline of play
Research shows that kids have been feeling more anxious in recent years. Learn why and what parents can do to help.
This free resource makes it easier for coaches to navigate mental health challenges
The Coaching Association of Canada has launched the Mental Health and Sport Resource Hub to help coaches navigate athletes’ mental health challenges.
What you need to know about your kids, sports, and mental health
Not only professional athletes face mental health issues. Learn what to be aware of when it comes to your child, sports, and mental health.
Please don’t take my child’s sports and activities away from them again
A year and a half into the pandemic, I worry about the impact of further restrictions on my kids’ mental health.
How to curb your pandemic blues: Choose to move every day
Living through a pandemic has exposed us to chronic unpredictable stress. Here’s how you can help care for yourself and your mental health.
Coping strategies to help manage the “baby blues”
New parenthood is tough, and the pandemic has only made things more challenging. These strategies will help you cope with the baby blues.
How being active helped me recover from postpartum depression
The nurse visit was part of a City of Toronto program that provided support to new moms. Sadly, it didn’t include any pamphlets or information on PPD. It would be a long time before I figured out that I had PPD—and only because my cousin made me see my family doctor. You might also like: The … Continued
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