


Sharing Dance launches new online teaching resources
Resources introduce more kids to the physical, emotional, and social benefits of dance

The benefits of running a mile a day
Just 15 minutes a day makes a difference

Make gardening an active family affair
Gardening can be fun for kids too

How to create a “risky play” backyard playground
Use your backyard, and imagination, to explore

10 international skill-building games
10 international games for kids to play

What would it look like if schools were “health hubs”?
One teacher’s proposal to build healthier kids

Give active transportation a try this year
4 great reasons to bike or walk around town

How to get started using active transportation
5 tips to get you moving quickly and easily

Help your kids learn to love to move with our parent promise
Help your children learn to love moving their bodies

Study: Teens need to be more active throughout the day
Study shows rates of exercise decline in teen years

Thank you mom and dad
I appreciate all you did to make me who I am

James Corden’s Toddlerography is back with Jennifer Lopez
James Corden and Jennifer Lopez try to keep up with toddlers

6 ways to develop movement skills at the park
Get outdoors and discover all that spring has to offer

18 ways to get kids to go outside
Many kids are growing up in urban environments and aren’t moving enough. But playing outside is an important way for kids to develop movement skills. Here are some tips for how to encourage outdoor play.

Outdoor schools: finding physical literacy in the forest
Reimagining the “classroom”

Ninja warrior training centre for kids
Fun movement skills to unleash the ninja in your child

Breath, books, and movement: making yoga fun for kids
Developing physical literacy, creative movement, and calmness

Protecting playtime in preschool
The importance of play and movement for children cannot be overstated

Kids can harmonize music and movement with DrumFIT
Students of any athletic ability can participate

How parent-and-baby aquafit classes inspire physical literacy
An important lifelong skill that you and your child can bond over

4 fun ways to get kids cleaning up and developing skills
With some imagination and a keen eye for opportunity, the most basic house chores can become fun games for kids.

Dress your toddler for function, not style
Choose safe outfits that allow a free range of motion

You couldn’t ride this backwards bike and why that’s important
The truth about neuroplasticity

This father shows there are many ways to be active with your child
The beauty of “contact improvisation”