How to get active when you’re a non-sporty parent
If you shied away from sports throughout your life, it’s not too late to embrace movement as an adult! Here’s how to do it.
How walking changed my life
I started walking because it was easy. Now I walked with purpose. I walked so I would get out of bed in the morning.
Sport gave me the faith to be myself
Discovering how to honour where you’re at
Taking risks on the playground
Non-sporty mom Sara Smeaton takes a seat and watches
Letting the kids enjoy outdoor play
Non-sporty mom Sara considers the benefits of unstructured, outdoor play
It takes a village
Our non-sporty mom realizes it’s okay to get help getting her kids active
Could I become a hockey mom?
Non-sporty mom Sara Smeaton ponders our national game
The evolution of a non-sporty mom
Sara Smeaton passes her new confidence on to her kids
Confessions of a non-sporty mom
Sara Smeaton knows her kids need to be physically literate, but wonders how to do it
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