If you shied away from sports throughout your life, it’s not too late to embrace movement as an adult! Here’s how to do it.
I started walking because it was easy. Now I walked with purpose. I walked so I would get out of bed in the morning.
Discovering how to honour where you’re at
Non-sporty mom Sara Smeaton takes a seat and watches
Non-sporty mom Sara considers the benefits of unstructured, outdoor play
Our non-sporty mom realizes it’s okay to get help getting her kids active
Non-sporty mom Sara Smeaton ponders our national game
Sara Smeaton passes her new confidence on to her kids
Sara Smeaton knows her kids need to be physically literate, but wonders how to do it