parenting

The mental health benefits of free play

The mental health benefits of free play
November 23, 2017 No Comments »

Research links lack of free play to depression Read More »

Why teaching kids how to move has become essential

Why teaching kids how to move has become essential
November 15, 2017 2 Comments »

We need to adopt a different approach than previous generations Read More »

“As safe as necessary”: a new way of looking at risk

“As safe as necessary”: a new way of looking at risk
November 6, 2017 No Comments »

8 tips on how to let your kids take more risks Read More »

Mindfulness for families: 7 tips to get you started

Mindfulness for families: 7 tips to get you started
October 25, 2017 No Comments »

Learning how to thrive through life’s challenges Read More »

10 conversation starters for talking to your child about physical education

10 conversation starters for talking to your child about physical education
October 18, 2017 No Comments »

It all starts by asking the right questions Read More »

5 ways to support your child in sport

5 ways to support your child in sport
October 4, 2017 No Comments »

Use these strategies for kids aged 10- Read More »

Show up but zip it, says sport parent expert Nicole LaVoi

Show up but zip it, says sport parent expert Nicole LaVoi
October 3, 2017 No Comments »

Parents need to help make a positive sport atmosphere Read More »

AfL Role Model Joan Chand’oiseau makes activity a family priority

AfL Role Model Joan Chand’oiseau makes activity a family priority
September 28, 2017 No Comments »

Regular activity keeps this family mentally and physically fit Read More »

Thirsty kids should stick to water, not sports drinks, says latest study

Thirsty kids should stick to water, not sports drinks, says latest study
September 28, 2017 No Comments »

Sports and energy drinks pose health risks to kids and teens Read More »

Helping kids recognize and navigate risk with Canadian outdoor adventurer Will Gadd

Helping kids recognize and navigate risk with Canadian outdoor adventurer Will Gadd
September 7, 2017 No Comments »

Top adventurer shares tips he uses with his own kids Read More »