The Canadian non-profit’s new kit will help keep you moving
Tag: physical activity
Want to live as long as an Olympian? Just keep moving
Find out how one active mom makes Mother’s Day a time to get back to what keeps her grounded and happy.
The Fitness Journal for Girls in Winnipeg is back for 2017. It’s a great way to encourage physical activity and physical literacy through promotional coupons and prizes.
Here’s what qualifies as suitable physical activity
Create healthy habits by rewarding daily physical activity
Study cites the benefits of spending time outdoors
Developing a balanced, holistic approach
Enjoyment is more important than duration
Accurate diagnosis is crucial to managing discomfort