Canadian athletes Damian Warner and Brianne Theissen-Eaton will run, jump, and throw in Rio
Watch them compete in the decathlon and heptathlon events
10 tips for a long and healthy life from my 90-year-old grandmother
This nonagenarian’s sage advice can apply to all ages
Stop using your kids as an excuse
How to create an active, sustainable lifestyle for the entire family
Kevin Pangos and his basketball-loving family
But all through his younger life he played hockey, too
Careers that require physical literacy: FIFA referee
Carol Anne Chenard’s balanced approach to sport, and life
7 benefits of coaching your child’s team
There are good reasons to consider volunteering
Here’s something you must do if you want your kids to be physically active
Set the example you want them to follow
This 87-year-old gymnast got her start at a young age
Shattering old beliefs
Thanks to the Canadian female Olympians for giving my daughter positive role models
Being feminine and athletic are not mutually exclusive
10 things new parents are doing that are more important than they think
Celebrate the things you are doing really, really well
Spencer O’Brien: Pro snowboarder benefits from multisport experience
Spencer O’Brien says that playing many sports helped her be successful in snowboard slopestyle
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