Why self-care isn’t selfish
Self-care isn’t just face masks or smoothie bowls. Check out these simple ideas for how parents can take time for self-care during the day.
How to curb your pandemic blues: Choose to move every day
Living through a pandemic has exposed us to chronic unpredictable stress. Here’s how you can help care for yourself and your mental health.
Coping strategies to help manage the “baby blues”
New parenthood is tough, and the pandemic has only made things more challenging. These strategies will help you cope with the baby blues.
The science of self-care: How tiny habits make a big difference
Parents, if you’re feeling burnt out, here are some simple ways you can add self-care into your day—no special equipment or guru required.
Parents: you’re doing an amazing job (Elmo’s dad agrees!)
It’s natural to feel stressed right now—stress is a normal reaction to fear. These techniques will help you and your kids release that tension and anxiety.
Parenting through the pandemic: Simple tips to help you cope
Due to the COVID-19 pandemic, we’ve been thrust into extremely difficult and unprecedented days. It’s important to be kind to yourself.
5 tips for parents who say “what is self-care?”
What can you do today to take care of yourself?
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