Every move counts: Why it’s so important to be active every day
Given the new World Health Organization guidelines, here are some simple ways you and yor kids can add physical activity to your day.
World Health Organization releases new guidelines on screen time and sedentary behaviour for children under five
The World Health Organization (WHO) has released new guidelines on “physical activity, sedentary behaviour and sleep for children under five years of age.” Specifically, it provides recommendations for sedentary screen time, suggesting no more than one hour per day for children ages two to four. The guidelines were developed by a WHO panel of experts … Continued
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