Basketball Dribble

Basketball Dribble

This activity develops hand-eye coordination, balance, and rhythmical movement.

Basket Catch

Basket Catch

This activity develops hand-eye coordination, gross motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve flying objects (e.g., balls, shuttlecocks, frisbees, ribbons, sticks, batons).

Basic Striking

Basic Striking

This activity develops hand-eye coordination and timing while using a striking tool (such as a bat, a racquet, or a hockey stick).

Balloon Volleyball

Balloon Volleyball

This activity develops hand-eye coordination, gross and fine motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve striking or catching an object in the air (e.g., balls, frisbees, ribbons, sticks, batons).

Animal Friends

Animal Friends

This activity develops coordination and balance as kids try to imitate the movements of different animals.

Bathtub Swimmer

Bathtub Swimmer

This activity develops leg coordination, strength and gross motor control in the lower body. These skills transfer to sports and activities that involve swimming or simply kicking an object (e.g., soccer, football, martial arts).

Bounce and Catch

Bounce and Catch

This activity develops hand-eye coordination, as well as fine motor control of the hands and fingers.

Cardboard Javelin

Cardboard Javelin

This activity develops coordination of arms and torso, fine motor control, and the ability to “read” distances. These skills transfer to sports and activities that involve throwing an object accurately over a perceived distance (e.g., balls, javelins, frisbees, ribbons, sticks, batons).

Dodge Ball

Dodge Ball

This activity develops coordination of legs, arms and torso, plus dynamic balance and speed. These skills transfer to sports and activities that involve dynamic balance and speed (e.g., soccer, basketball, hockey, volleyball, racquet sports, martial arts, dance).

Crab Walk

Crab Walk

This activity develops coordination, balance, and strength as kids try to imitate the movements of a crab.

Follow the Leader

Follow the Leader

This activity develops leg coordination, dynamic balance, and speed. These skills transfer to sports and activities that involve dynamic balance and speed (e.g., soccer, basketball, hockey, volleyball, racquet sports, martial arts, dance).

Galloping Horse

Galloping Horse

This activity develops dynamic balance, coordination, and rhythm required for activities at older ages such as running, skipping, hopping, and dancing.

Hockey Shooting

Hockey Shooting

This activity develops hand-eye coordination and timing while using a hockey stick (i.e., striking tool). These skills also transfer to striking with a bat or racquet.

Jump Rope

Jump Rope

This activity develops dynamic balance, coordination, and rhythm required for sports and activities such as volleyball, tennis, badminton, and dance.

Kick Instep

Kick Instep

This activity develops leg coordination, strength and fine motor control in the lower body. These skills transfer to sports and activities that involve kicking an object (e.g., soccer, football, martial arts).

Kick Side Foot

Kick Side Foot

This activity develops leg coordination, strength and fine motor control in the lower body. These skills transfer to sports and activities that involve kicking an object (e.g., soccer, football, martial arts).

Monkey Bar Challenge

Monkey Bar Challenge

This activity develops coordination of legs, arms and torso, plus dynamic balance and body proprioception. These skills transfer to sports and activities that involve dynamic balance and proprioception (e.g., gymnastics, aerial diving, martial arts, dance, soccer, basketball, hockey, volleyball).

Overhand Catch

Overhand Catch

This activity develops hand-eye coordination, fine motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve flying objects (e.g., balls, shuttlecocks, frisbees, ribbons, sticks, batons).

Running Long Jump

Running Long Jump

This activity develops dynamic balance, coordination, timing, and strength required for any and all sports and activities that involve a running jump (e.g., basketball, baseball, soccer, volleyball, track and field, gymnastics).

Soccer Dribbling

Soccer Dribbling

This activity develops leg coordination, strength and fine motor control in the lower body. It also develops balance and rhythmical movement. These skills transfer to sports and activities that involve dynamic balance and rhythmical movement (e.g., soccer, basketball, volleyball, racquet sports, martial arts, dance).

Tightrope

Tightrope

This activity develops coordination and balance as kids try to walk a straight line on a rope lying on the ground.

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