


Everything gets Better with ParticipACTION
It’s challenging for families to find time to be active together, so Active for Life and ParticipACTION are making it easier. Families will find Recipe for an Active Year an excellent source of ideas for family activities throughout the four seasons. Most people think physical activity is just about losing weight and looking good at the … Continued

Groundbreaking study shows the effects of screen time on kids’ brains
Early results from groundbreaking research hoping to understand the effects of screen time on kids’ brains are now available. The verdict? Children’s brains are growing older, faster. Basically, MRI scans of kids “who use smartphones, tablets, and video games more than seven hours a day” (Cooper, 2018) show premature thinning of the brain’s cortex, according … Continued

Read an excerpt from Ann Douglas’ new book: Happy Parents Happy Kids
“In Happy Parents Happy Kids, Ann Douglas has written the quintessential handbook for parenting in the digital age. She’s covered every conceivable angle and topic, and gives practical, compassionate, non-judgmental, and research-based advice. Buy a copy (or two) for every expecting, new, or veteran parent you know.” —Richard Monette and the Active for Life … Continued

Risk in play – possibilities and opportunities
The problem is that making things too safe can starve children of the very experiences that best help them learn how to keep themselves safe and healthy. As rising numbers of children and teenagers struggle with emotional and social problems, it is all the more important to get this balance right. In the end, the … Continued

A printable recipe for an active year
Run, jump, swing, glide. When it comes to physical literacy, these essential skills open up a lifetime of fun and activities. And to make the most of an active lifestyle, it’s important to become proficient in these movement skills in every season, in all sorts of weather and environments. No matter what time of year … Continued

4 things nature teaches us about physical literacy
Fundamental movement skills and play are crucial to survival

Kids ski camp is a fun way to improve skills at Hidden Valley Highlands
Hidden Valley Highlands Ski Resort (Just one of many ski resorts offering the Snow Pass Program) Hidden Valley Ski Resort is located in the beautiful Muskoka region. The ski resort has 15 groomed trails, three quad chairlifts, snowboarding and a terrain park. It is around 2.5 hours north of Toronto which makes it a perfect little … Continued

Resource: Recognizing when preschoolers are “ready” to learn
As a parent or child caregiver, you probably know the ages when children are expected to crawl or walk. But do you know when children should be socially ready to share? Emotionally ready to express feelings? Or cognitively ready to follow simple instructions? When children are not developmentally ready, there are many things they won’t … Continued

49 fun physical activities to do with kids aged 2 to 4
If you have a little one under 5 years old at home, then you’ve experienced what it’s like to try to keep up with an energetic toddler or preschooler. But did you know that kids this age need three hours of physical activity a day? Children between 2-4 years old don’t only need a lot … Continued

How to find a child care program that cares about your child’s physical literacy
The early years are crucial for developing physical skills