How US Lacrosse is integrating physical literacy into practices

US Lacrosse is advocating a new approach to developing its youngest players: physical literacy warm-ups. Led by personal trainer Brett Klika’s work, US Lacrosse is promoting the idea of adding movement-based exercises to practices in order to develop greater all-round movement skills and athleticism. The exercises involve creative movement circuits where young players are invited to … Continued

Multi-sport school festivals vs. single-sport tournaments

As educators, it’s important to ensure children are introduced to physical literacy. Providing a variety of movement opportunities in as many different environments as possible inspires children to be active now and hopefully for life. In February, staff at École élémentaire publique Jeanne-Sauvé in Orleans, Ontario, created the Multisport Winter Festival to serve this purpose. We … Continued

Shred Sirens keeping girls active for life through skateboarding

In partnership with the Cape Breton Regional Municipality (CBRM) Recreation Department, the Shred Sirens is an all-female skateboarding group that runs out of Youth Centre in Glace Bay, Nova Scotia. The group grew out of an existing beginner skateboard program run by the CBRM Recreation Department. It takes place year-round: in the summer month, at municipal skateboard parks across the community and in the … Continued

Woody Belfort

This Canada Games athlete spreads joy all around

Meet Woody Belfort. An athlete who spreads joy all around. We’ve featured athletes that give back to society through charities. But Woody Belfort is an athlete who gives back in a different way.   Woody is a wheelchair basketball player on team Québec at the 2019 Canada Games in Red Deer Alberta. And Woody loves … Continued

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