Comment produire un coureur

Vos enfants sont jeunes et adorent courir.

En fait, ils courent en permanence. Projetez-vous dans quelques années. À l’adolescence, beaucoup ne courent plus. Plus du tout.

Comment en tant que parent pouvons-nous encourager nos enfants à courir et pas seulement lorsqu’ils sont petits, mais tout au long de leur vie?

Pour commencer, répondent les experts, considérez la course comme un divertissement et intégrez là à votre quotidien.

« Nous devons revenir à l’art de jouer, » déclare John Stanton, fondateur de la chaîne Coin des coureurs que l’on peut trouver au Canada et aux États-Unis.

« Nous sommes peut-être dimanche. Vous pique-niquez dans un parc et en profitez pour pratiquer des activités physiques. Vous jouez au soccer ou vous lancez un frisbee. Peu importe à quoi vous jouez, vous bougez. »

La plupart des adultes se rappellent les tours de piste effectués en classe de gymnastique. Quelques étudiants sprintaient tout  du  long et d’autres tiraient de l’arrière en espérant que la cloche sonne.

Ce n’est certainement pas la bonne façon d’encourager la course, déclare Stanton. Les enfants qui courent vite s’ennuient et les sédentaires sont gênés parce qu’ils arrivent les derniers. Opérez avec les enfants comme avec les adultes – mettez-les dans des groupes par âge et niveau.

Jackie Crooks, la coordonnatrice de projets pour les Écoles saines et communautés saines acquiesce. C’est pourquoi elle encourage les écoles à mettre en œuvre une structure de marche au sein d’un programme de course.

« Beaucoup d’enfants se disent, “oh je peux marcher,” affirme-t-elle. “Et lorsqu’ils voient leurs copains courir et passer du bon temps, ils passent à l’étape suivante.

Crooks aide aussi à coordonner l’Alberta Medical Association Youth Run Club, (association de jeunes coureurs de l’Alberta) qui est un partenariat entre Ever Active Schools (écoles toujours actives) et AMA (l’association médicale de l’Alberta). Le programme pilote a débuté avec 4000 coureurs issus de 74 écoles en Alberta  et a lieu d’avril a juin 2013. En septembre, il s’étendra à toute la province.

Calqué sur le Doctors Nova Scotia Kid  Run Club program (programme des médecins de la Nouvelle-Écosse de courses pour enfants), c’est un programme gratuit et flexible qui appuie les clubs de course existants. Il offre aussi du soutien aux parents, aux étudiants et aux professeurs qui désirent créer des clubs dans des écoles qui n’ont pas de club de course. (Si vous désirez plus de renseignements, envoyez-leur un courriel a <[email protected]>.)

«Vous pourriez avoir quelqu’un sur place pour vous aider vous et vos professeurs à mettre le programme en œuvre et pour aider les enfants à s’entrainer, par exemple », mentionne Crooks.

« Certains courent une fois par semaine, d’autres,  5 fois. Certains courent le matin, avant l’école, le midi, après l’école. Ce sont eux qui choisissent. »

»Notre but est d’aider les convertis à continuer à courir et à faire en sorte que ceux qui ne courent pas sortent et bougent aussi. »

 

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id='input_10_11_3_container' class='name_first' > <input type='text' name='input_11.3' id='input_10_11_3' value='' aria-label='Prénom' aria-required='true' placeholder='Your name' /> <label for='input_10_11_3' >First Name</label> </span> </div></fieldset><div id="field_10_10" class="gfield gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label' for='input_10_10' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_10' id='input_10_10' type='text' value='' class='large' placeholder='Your email address' aria-required="true" aria-invalid="false" /> </div></div><div id="field_10_1" class="gfield kid-field show gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_10_1' >Kid&#039;s Birthday<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_date'> <input name='input_1' id='input_10_1' type='text' value='' class='datepicker mdy datepicker_no_icon gdatepicker-no-icon' placeholder='mm/jj/aaaa' aria-describedby="input_10_1_date_format" aria-invalid="false" aria-required="true"/> <span id='input_10_1_date_format' class='screen-reader-text'>MM slash JJ slash AAAA</span> </div> <input type='hidden' id='gforms_calendar_icon_input_10_1' class='gform_hidden' value='https://activeforlife.com/content/plugins/gravityforms/images/datepicker/datepicker.svg'/></div><div id="field_10_13" class="gfield gfield--width-full gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below field_description_below gfield_visibility_visible" ><p>Only one kid per email address.</p> <p>Active Start is for children 4 and younger.</p></div><div id="field_10_4" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_4' >Age When Submitted</label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_10_4' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_5" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_5' >1st Birthday</label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_10_5' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_6" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_6' >2nd Birthday</label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_10_6' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_7" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_7' >3rd Birthday</label><div class='ginput_container ginput_container_text'><input name='input_7' id='input_10_7' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_8" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_8' >4th Birthday</label><div class='ginput_container ginput_container_text'><input name='input_8' id='input_10_8' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_9" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_9' >5th Birthday</label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_10_9' type='text' value='' class='medium' aria-invalid="false" /> </div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_10' class='gform_button button' value='Submit' onclick='if(window["gf_submitting_10"]){return false;} window["gf_submitting_10"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_10"]){return false;} window["gf_submitting_10"]=true; 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