Le saut à la corde

La corde à sauter peut sembler vieillotte, mais elle développe deux habiletés fondamentales : la coordination et le saut. C’est aussi un merveilleux exercice pour tisser des liens. Lorsque votre enfant et vous-même maîtrisez les éléments de base, devenez créatifs avec des jeux de sauts et des chansons. Vous pouvez trouver d’excellents exemples ici.

  1. Rendez-vous à votre terrain de jeu extérieur préféré. Marquez une ligne au sol. Elle devient la ligne de la corde à sauter.
  2. Désignez un côté de la corde comme étant la « rivière. » L’autre côté se trouve être la « rive. »
  3. Votre enfant commence sur la « rive. » Lorsque vous criez « rivière », il doit sauter par dessus la corde, les deux pieds joints, en ramenant ses genoux vers sa poitrine.
  4.  Continuez à annoncer « rivière » et « rive » pendant que votre enfant saute d’un bord à l’autre.
  5. Si vous dites deux fois le même mot, votre enfant ne devrait pas sauter. Cet échauffement de saut à la corde apprend autant le saut qu’à écouter.
  6. Lorsqu’il maîtrise l’activité de la rive-rivière, votre enfant peut passer à la corde à sauter. Nouez une corde à sauter à une barrière ou au module d’un parc, et tenez l’autre bout. Si les deux parents sont présents, chacun tient un bout de la corde.
  7. Votre enfant se tenant d’un côté de la corde, commencez à la faire tourner en la passant au-dessus de sa tête. Démarrez doucement, en augmentant la vitesse de la rotation seulement lorsqu’il maîtrise la coordination et les habiletés de saut impliquées dans le saut à la corde.

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