![Throw and catch wheeling activity](http://activeforlife.com/img/large/2024/04/throw-and-catch-wheeling-1.jpg)
Throw and Catch – Wheeling
Requirements
- Gymnasium or outdoor space with hard ground surface, soft balls of different sizes.
Instructions
- Child in a wheelchair throws and catches back and forth with another child or adult.
- Start 2 metres apart and then move farther apart when more challenge is desired.
Variations
- If you want to make catching easier, try using lighter, softer, and bigger balls.
- For extra challenge, try to throw and catch while moving.
Benefits
This activity develops throwing and catching skills together with core strength