Throw and Catch – Wheeling

Throw and Catch – Wheeling


  • Gymnasium or outdoor space with hard ground surface, soft balls of different sizes.


  1. Child in a wheelchair throws and catches back and forth with another child or adult.
  2. Start 2 metres apart and then move farther apart when more challenge is desired.


  • If you want to make catching easier, try using lighter, softer, and bigger balls.
  • For extra challenge, try to throw and catch while moving.


This activity develops throwing and catching skills together with core strength


  • Skill: Catch, Throw, Wheeling
  • 5 minutes
  • Suggested age: 5 - 12 years