AfL Newsletter archive
Recommended Reads
A printable recipe for an active day (at home)
If you or your kids are trying to figure out ways to be active each day during this time of isolation, turn to the ...
7 signs your child may be feeling anxious (and what ...
Plus eight simple strategies you can add to your toolbox to support children as they work through feelings of anxiety or stress.
How to make a DIY obstacle course outside
To get kids outside and give them an all-over workout, here's how you can create your own obstacle course.