AfL Newsletter archive
Recommended Reads
10 tiny mindfulness habits to try with your family
One little habit can lead to big changes. Here are some ideas for tiny mindfulness habits you can try with your family.
10 ways to get more active in just 10 minutes
By building short, fun bursts of physical activity into your daily routine, you'll find you and your kids are more active.
12 ways to incorporate learning into your kids’ play
These active games will get your kids learning about math, science, and literacy while they play and have fun!