


2020 in review: The best reads of the year from Active for Life
2020 has been a challenging year for all of us. These 11 memorable articles inspired the Active for Life team this year.

Active for Life’s 2020 holiday gift guide
These toys and games will help your kids enjoy the mental and physical benefits of staying active all year round.

3 active STEM-inspired games to play with your preschooler this winter
Getting your kids active when it’s cold outside can be a challenge. Try these fun STEM games to get them moving in winter weather.

The one simple secret to help your child become more confident
When your child says they’re just “not good” at something, encourage them to keep trying and become more confident with this advice.

What are fundamental movement skills?
In discussions of physical literacy, you’ll often hear talk of “fundamental movement skills.” What exactly are they?

Equine therapy: Not just horsing around
Equine-assisted therapy has a host of benefits for kids with physical or cognitive disabilities or developmental delays.

Why kids need active outdoor play, every day
A pediatric physiotherapist and nature play program director discusses why active outdoor play is so important for kids’ development.

4 ways to develop mind-body awareness with young children
Mind-body awareness, or being able to feel how your body responds to and holds onto emotions, is invaluable for people of all ages.

10 active “brain break” ideas kids will love
These brain breaks are an easy way to add bursts of activity into your kids’ days, whether they’re in the classroom or being homeschooled.

Does putting too much pressure on young kids risk killing their love of the game?
By dialling down the pressure we put on young athletes, we can help them foster a love of sport and a desire to play simply because it’s fun.