


Introducing your kids to rock climbing
Rock climbing is an awesome sport for kids. Here’s everything you need to know about getting your child into it.

The simple joy of climbing trees
Climbing trees is a time-honoured tradition for kids, but it also offers them a whole bunch of benefits. Learn more about what those are.

Catching: How to teach kids to catch correctly
Like all fundamental movement skills, catching isn’t a skill that just “happens” on its own. It needs to be learned and developed.

The benefits of going barefoot
Kids naturally seem drawn to bare feet and, as it turns out, there are actually many benefits to spending time barefoot outside.

Activities to do outside on the grass with your baby
Spending time on the grass with your baby is a great way to start them on the road to physical literacy. Here are some activity ideas.

14 ways to help your toddler with balance and coordination
As your toddler gets more mobile, their balance and coordination will develop. Here are some great ways to support them as they grow.

How children’s physical deconditioning adds to inactivity
As kids fall into sedentary behaviors and engage less in active play, they lose much of the strength and stamina needed to be active.

The CDC’s revised developmental milestones: What parents need to know
Learn about new revisions to the Centers for Disease Control and Prevention’s developmental milestones for kids ages zero to five.

7 games to help your child with visual tracking
Visual tracking is the ability to move the eyes around to focus on a moving object. These games will help improve kids’ visual tracking!

20 outdoor sensory play activities for young children
You don’t need fancy equipment for sensory play. Everything your kids need for engaging sensory play can be found outside.