Whether your child is skateboarding, cycling, or scootering, here’s how you can pick the right helmet for them.
For many of us, the pandemic has added stress to our lives. Try these yoga poses with your kids to help them relieve their anxious feelings.
This year, Canadians can celebrate National Health and Fitness Day close to home with a full roster of virtual events, from workouts to movement sessions.
One activity that’s simple to plan, free, safe, and incredibly beneficial for our kids during this pandemic? Unstructured nature play.
Plus eight simple strategies you can add to your toolbox to support children as they work through feelings of anxiety or stress.
Here’s my opinion on a few of the most popular channels—plus some tips to get the most out of YouTube yoga with your kids.
Besides bringing a sense of normalcy to this uncertain time, being outside and in the woods has a slew of physical and mental health benefits,
It’s natural to feel stressed right now—stress is a normal reaction to fear. These techniques will help you and your kids release that tension and anxiety.
If you’re struggling to cope with stress or anxiety brought about by the COVID-19 pandemic, you may find meditation can help calm your mind and emotions.
Due to the COVID-19 pandemic, we’ve been thrust into extremely difficult and unprecedented days. It’s important to be kind to yourself.