It doesn’t have to be difficult to keep your kids active in the summer! These printable resources will keep them moving and having fun.
Kim McMullen created Girl in the Wild to empower teenage girls, help them find their inner strength, and develop confidence.
As kids fall into sedentary behaviors and engage less in active play, they lose much of the strength and stamina needed to be active.
Before sending your kids into school for the day, consider starting it with some movement! Here are some suggestions for a fun commute.
Even if your kids enjoy screen time, it doesn’t always have to be sedentary. These apps and websites will get kids active.
Not only professional athletes face mental health issues. Learn what to be aware of when it comes to your child, sports, and mental health.
Getting a good night’s sleep is so important for us. Something that’s helped my own sleep, as well as my son’s, is yoga.
After you give birth to your beautiful new baby, this advice will help you through the challenging first few weeks of new motherhood.
Self-care isn’t just face masks or smoothie bowls. Check out these simple ideas for how parents can take time for self-care during the day.
The past year has been tough. National Health and Fitness Day is one opportunity to celebrate physical activity and move to feel good!