Should kids be physically active while sick?
Kids get an average 6 to 8 colds per year, affecting their energy levels. So, should kids be physically active while sick? Read this article to learn more.
WeThe15 campaigns for over 1 billion people
WeThe15 aims to end discrimination in sport and help increase access to assistive technology for athletes with disabilities.
Simple resources for keeping your kids active this summer
It doesn’t have to be difficult to keep your kids active in the summer! These printable resources will keep them moving and having fun.
This camp director is moving mountains to empower teenage girls—for free
Kim McMullen created Girl in the Wild to empower teenage girls, help them find their inner strength, and develop confidence.
How children’s physical deconditioning adds to inactivity
As kids fall into sedentary behaviors and engage less in active play, they lose much of the strength and stamina needed to be active.
5 active and fun ways to commute to school with kids
Before sending your kids into school for the day, consider starting it with some movement! Here are some suggestions for a fun commute.
Free apps and websites that will get your kids moving
Even if your kids enjoy screen time, it doesn’t always have to be sedentary. These apps and websites will get kids active.
What you need to know about your kids, sports, and mental health
Not only professional athletes face mental health issues. Learn what to be aware of when it comes to your child, sports, and mental health.
Yoga techniques to help your kids sleep
Getting a good night’s sleep is so important for us. Something that’s helped my own sleep, as well as my son’s, is yoga.
How to stay active and healthy in the first weeks after delivery
After you give birth to your beautiful new baby, this advice will help you through the challenging first few weeks of new motherhood.