Due to the COVID-19 pandemic, we’ve been thrust into extremely difficult and unprecedented days. It’s important to be kind to yourself.
Few kids today meet the recommended guidelines for daily physical activity. Here’s what we can do about it.
It can be difficult to keep time on screens—from computers to TV to tablets—in check. Here are some tips for how to do it.
We talked to a registered dietitian about nutrition for kids who are always on the move.
CBRM Recreation, in partnership with FrameWork Cycle & Fitness, is currently offering a Try A Fat Bike program in various communities within the CBRM. Why fat tire bike? Why try a fat tire bike? Fat bikes are durable, versatile, comfortable, and can go places you’ve never cycled before. Make no mistake, although these bikes handle … Continued
Managing screen time isn’t just something parents need to do for their kids. It’s also something we need to do for ourselves.
During the seasonal limbo when it’s too cold for golf yet not snowy enough to start cross-country skiing, you might wonder what there is to do with a golf course’s wide open, flurry-dusted acreage. Well, look no further than your own two feet! In line with the CBRM Recreation initiative to support opportunities for adults … Continued
Marie-Claude Asselin is CEO of the Sport Dispute Resolution Centre of Canada, and worked to launch the Canadian Sport Helpline.
A growing number of teachers are now starting to look for ways to encourage kids to move more during class time, including taking their classes outdoors.
Have you heard of disc golf? If you’re looking for a fun way to stay active and get outdoors this fall, then why not give it a try? Disc golf is an intergenerational sport where participants try to throw special flying discs or Frisbees into an above-ground target. The sport is based on the rules of golf, but instead of … Continued