Parents who love running often wonder whether their kids can join them. It depends on the age of the kids—and the parents’ expectations.
Given the need for physical distancing, it can feel challenging to get kids active at school, but it’s not impossible! Try these activity ideas.
The resource, from the Child and Nature Alliance of Canada, offers tips and support for parents and teachers to explore nature with kids year-round.
Preliminary findings reveal youth-perceived barriers to physical activity and sport—useful information for parents, coaches, and educators.
As we all navigate COVID-19, active, outdoor play is exactly what our kids need. Here are some tips to help them get outside, get creative, and get messy.
These creative and explorative nature activities will help you and your kids get outside, learn new things, and have fun together.
Whether your child is skateboarding, cycling, or scootering, here’s how you can pick the right helmet for them.
For many of us, the pandemic has added stress to our lives. Try these yoga poses with your kids to help them relieve their anxious feelings.
This year, Canadians can celebrate National Health and Fitness Day close to home with a full roster of virtual events, from workouts to movement sessions.
One activity that’s simple to plan, free, safe, and incredibly beneficial for our kids during this pandemic? Unstructured nature play.