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Five expert tips to help children develop resilience

This past spring, revelations around the college admissions scandal in the U.S. drew attention to the efforts parents will make to ensure their children do not “fail.” While the elaborate system of bribery and corruption mostly concerned families of above-average means, it still led to broader discussion in the media around parents over-protecting and over-managing … Continued

Five fun and active trampoline games

With some creativity, trampolines can be used for a lot more than just jumping. Children love to leap, but when you add a variety of activities to the usual jump routine, kids will bounce their way to even more fun. Safety should always come first, so before your child gets hopping, keep these safety tips … Continued

Five tips to keep active while travelling

If you’re anything like us, you want your family to live an active lifestyle. Maybe you have a workout routine at the gym, register your kids in a few sports, or take advantage of Canadian summers by biking, swimming, and hiking. But when it’s vacation time, it’s all too easy for healthy habits to fall … Continued