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What parents need to know about sensitive periods in physical development
When kids go through these sensitive development periods, actively stimulating certain potential capacities produces quick improvement.
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How you can use physical activity to help your child with ADHD
My son has ADHD, and we’ve found some physical activities he can do at school that keep him from disrupting the class.
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5 ways to support your child in sport
Use these strategies for kids aged 10-15
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How to get your kids to spend more time moving with a simple recipe called physical literacy
In today’s world, kids have all kinds of nudges not to move. With this simple recipe, we can help them develop a love of physical activity.
Yoga techniques to help your kids sleep
Getting a good night’s sleep is so important for us. Something that’s helped my own sleep, as well as my son’s, is yoga.
Please don’t take my child’s sports and activities away from them again
A year and a half into the pandemic, I worry about the impact of further restrictions on my kids’ mental health.
Keep your kids active with these 5 themed birthday party ideas
The best birthday parties start with a theme. Check out this awesome list of five fun, active ideas for your child’s birthday party.
5 fun ways to teach your baby about object permanence
Playing games with babies to show them that people and items exist even when they can’t see them helps develop object permanence.
How to get your tween moving—when it’s the last thing they feel like doing
The tween years are hard. Check out these ideas to get your child active (hint: they incorporate some of your tween’s favourite things!).
20 active loot bag ideas
Traditionally, loot bags are full of candy and treats. Why not change that up and stock them with fun, active toys for kids?
Sports and activities for Canadian kids with disabilities
More communities are offering adapted and inclusive sports programs for kids with disabilities. Here are some examples across Canada.
How my son’s broken arm taught me the value of risk-taking
I understand the value of risky and adventurous play. On the other hand, I’ve also seen it not turn out so well—with my own child.