As a mom, I’ve tried to nurture my children’s love of movement and physical activity. Here are my best tips for parents.
These awesome retro activities are simple, low-cost, and tech-free. They’re sure to get your child outside and having fun this summer.
Through the summer, Active for Life is publishing free weekly “Day Camp At Home” activity plans for busy families like yours.
AfL Pro gets sent out twice a year
When you “blend” these three ingredients, they become a “super-smoothie” that kids can’t resist. The recipe is called physical literacy.
Spending time on the grass with your baby is a great way to start them on the road to physical literacy. Here are some activity ideas.
Here’s how you can use easy habits to help your family manage the time you spend on your screens.
For some awesome family fun this summer, check out these outdoor adventure courses across Canada.
This list of activities is your ticket to a fun summer! Print it out and stick it on your fridge for the family to see.
Kids naturally seem drawn to bare feet and, as it turns out, there are actually many benefits to spending time barefoot outside.
Camping with kids can be challenging, but these fun activities will make your next camping adventure a success!
Sometimes it’s nice to have things to do that are light on equipment. These six games are super fun and require only a volleyball!
I’m not an athletic person, but I went out on a limb and signed up for a Bollywood dance class. I surprised myself but how much I liked it!