Program can help kids take as many as 1,000 extra steps per day
These Afghan girls are confident, full of joy and great skaters
The early years are crucial for developing physical skills
Parents want realistic strategies for staying active
Learn how to WOOP it up: wish, outcome, obstacles, plan
Welcome to Active for Life, Ann Douglas!
Learn to love your mind, body, and spirit
A change in perspective makes a difference
A little ingenuity for simple, inexpensive fun!
4 great reasons to bike or walk around town
Realizing small, sustainable changes
Developing physical literacy, creative movement, and calmness
Choosing wisely means being able to spend more quality time outside