What is music and movement? 15+ activities to benefit child development

Music and movement combine rhythmic sounds, songs, and physical activities to engage young children in learning through motion. These activities are essential in fostering early childhood development in a fun and engaging way, helping children develop key aspects of physical literacy along with creative concepts, from birth. Plus, they're fun for parents too!


Why babies need the freedom to move + floor activities for each stage

Babies are wired to move. It’s how they learn and develop all those important motor skills. However, these days, babies are often tucked into car seats, strapped into strollers, and restrained in high chairs. Sometimes babies need to be restrained for their safety, but being restrained too much can slow motor development and even lead to health issues. To get your baby play started, lay a mat or blanket on the floor in a safe space, indoors or outdoors, and try out some of these simple age-appropriate movement activities together.


10 books for babies and toddlers that encourage movement

Many babies and toddlers struggle to sit still long enough to listen to a story and sometimes parents and caregivers are looking for something that gets kids up and moving. This is where active books that encourage babies and toddlers to get their wiggles out come into play! Some of these picture books ask kids to copy movements, some are written to a catchy tune that makes kids want to dance, and some are just so fun and silly that your kids will wiggle along.

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The benefits of being physically active *

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Increased self-esteem and happiness

blue A+ higher test scores icon40%

Higher test scores

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Reduced risk of heart disease, stroke, cancer, and diabetes

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Higher annual earnings

Learn about physical literacy
* Adapted from Aspen Institute Sport for All - Play for Life: A Playbook to Get Every Kid in the Game