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Healthy on-the-go snacks for active kids
This is an awesome, mom-tested list of snacks kids can eat in the car, on their way to practices, games, or sessions.
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How to help babies develop strength and control through yoga
At four months old, babies are starting to become more mobile. Some simple yoga movements can help them develop strength and coordination.
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3 active STEM-inspired games to play with your preschooler this winter
Getting your kids active when it’s cold outside can be a challenge. Try these fun STEM games to get them moving in winter weather.
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How to get your kids to spend more time moving with a simple recipe called physical literacy
In today’s world, kids have all kinds of nudges not to move. With this simple recipe, we can help them develop a love of physical activity.
Free apps and websites that will get your kids moving
Even if your kids enjoy screen time, it doesn’t always have to be sedentary. These apps and websites will get kids active.
Canadian hockey is getting better, safer, and more inclusive—for those who can afford to play
What does the future hold for Canadian hockey? We dig into some positive—and concerning—trends in the sport.
Small ways to build physical activity into your daily routine
Adding a little more physical activity into your day doesn’t have to be difficult! Check out these simple ideas to try with your kids.
Expert tips: How to help kids dress for winter independently
Getting kids dressed in the winter is a big job, so we asked some experts! Check out these strategies used in schools and childcare centres.
7 great types of martial arts for kids to try
Looking for a sport that will channel your child’s energy while teaching them about discipline and respect? Martial arts are a great option.
An easy way to get moving as a family after school—no scheduling required
It can be tough to feel motivated to get active as a family after school, but this mom has a great tip for doing it successfully.
Keeping kids safe in sport: Canada’s Universal Code of Conduct
Here’s a summary of the main points in Canada’s Universal Code of Conduct to Prevent and Address Maltreatment in Sport.
How to create a nature mandala on your walks this winter
Making a mandala is an artistic activity that immerses kids in nature while spending time together outdoors as a family.