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Yoga woman posing outdoors for happy new year 2019

A printable recipe for an active year

Run, jump, swing, glide. When it comes to physical literacy, these essential skills open up a lifetime of fun and activities. And to make the most of an active lifestyle, it’s important to become proficient in these movement skills in every season, in all sorts of weather and environments. No matter what time of year … Continued

Fun (and practical) ways to get moving with a newborn

Following a pregnancy, taking time for your mental health and wellbeing is vital as it may be suffering due to lack of sleep. Gentle exercise helps you feel better, provides energy, and eases anxiety, and it is also an excellent way to connect with your baby. In a recent Toronto Star Article entitled “Tips for … Continued