Raising physically literate kids | Kids Activities

AfL Pro gets sent out twice a year

When you “blend” these three ingredients, they become a “super-smoothie” that kids can’t resist. The recipe is called physical literacy.

Here’s how you can use easy habits to help your family manage the time you spend on your screens.

Spending time on the grass with your baby is a great way to start them on the road to physical literacy. Here are some activity ideas.

For some awesome family fun this summer, check out these outdoor adventure courses across Canada.

This list of activities is your ticket to a fun summer! Print it out and stick it on your fridge for the family to see.

Girls often face special challenges in realizing the benefits of sport and activity. Here’s how we can help our daughters.

Kids naturally seem drawn to bare feet and, as it turns out, there are actually many benefits to spending time barefoot outside.

Kim McMullen created Girl in the Wild to empower teenage girls, help them find their inner strength, and develop confidence.

I’m not an athletic person, but I went out on a limb and signed up for a Bollywood dance class. I surprised myself but how much I liked it!