Celebrating Earth Day as a family is a great way to help kids learn about the environment and the world around them.
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Many parents face challenges as they try to raise active kids. Here are some helpful tips and strategies for overcoming some of the common barriers to physical activity.
Activities to do outside on the grass with your baby
Summer is on its way! With that in mind, it’s always fun to find ways to play outside with your family, and there’s no reason your baby can’t join in on the fun. It’s not only a great way to spend time as a family together, it can also help you start your baby on the road to physical literacy.
50 evening activities to do with toddlers
Does your little one have energy to burn in the evenings? Check out this comprehensive list of activities, from indoor to outdoor and low-budget to higher-budget. You'll find some great ideas for getting active with your toddler!
Coping strategies to help manage the “baby blues”
Bringing a new baby home is exciting, but it can also be a challenge. The baby blues, or a feeling of sadness after a new baby, are extremely common: one in five women develop postpartum depression or anxiety. There are important things you can do to care for yourself if you’re home with a new baby.
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This list offers plenty of fun and simple ideas that will help your young ones get active and develop skills in a variety of ways.
The benefits of being physically active *
Increased self-esteem and happiness
40%
Higher test scores
Reduced risk of heart disease, stroke, cancer, and diabetes
7-8%
Higher annual earnings
Learn about physical literacy
* Adapted from Aspen Institute Sport for All - Play for Life: A Playbook to Get Every Kid in the Game