Why recess is as valuable as any subject in school
Kids need movement throughout the day
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>Featured Activity: How to dress your baby for spending time outdoors in the winter How to dress your baby for spending time outdoors in the winter
Just because it’s cold doesn’t mean you have to be housebound
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How does an athlete become great?
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>Featured Activity: 5 tips to make your family winter hikes memorable 5 tips to make your family winter hikes memorable
Preparation makes for fun family winter hikes
Active for Life to study the benefits of physical literacy programming for the early years
AfL to study physical activity at child care centres
Run-throw-catch-shoot your way to school acceptance
Physical literacy opens many doors for students
Sharing Dance launches new online teaching resources
Resources introduce more kids to the physical, emotional, and social benefits of dance
Roundup of Canadian physical literacy programs in schools
There are many unique ways to keep kids active at school
A reluctant hockey mom shares how we can all become healthy sport parents
4 key elements to being a healthy sport parent
10 ways to encourage your kids to love moving
Some simple ways to integrate activities into your daily routine
Celebrate a month of activity with this Advent Calendar printable
Delight your kids with new and surprising activities
Can you guess the one thing that most elite athletes have in common?
Here’s a hint: it’s not single sport specialization
10 tips for a long and healthy life from my 90-year-old grandmother
This nonagenarian’s sage advice can apply to all ages