Parents want realistic strategies for staying active
Beat those winter blues together as a family
Let kids play outside every day
The early years are crucial for developing physical skills
Program can help kids take as many as 1,000 extra steps per day
Welcome to Active for Life, Ann Douglas!
A little ingenuity for simple, inexpensive fun!
4 great reasons to bike or walk around town
Developing physical literacy, creative movement, and calmness
Mastering emotional responses to whatever life throws at us
Plus a few tips on how to stay motivated
Fun activities you can enjoy in your own community
Choosing wisely means being able to spend more quality time outside