A two-time Olympian in freestyle skiing, Philippe Marquis shares his journey through sport and offers tips for sports parents.
This story of Alberta will move young kids’ minds and bodies
As a mom, I’ve tried to nurture my children’s love of movement and physical activity. Here are my best tips for parents.
AfL Pro gets sent out twice a year
When you “blend” these three ingredients, they become a “super-smoothie” that kids can’t resist. The recipe is called physical literacy.
By posting videos of himself dancing bhangra, Gurdeep Pandher says he’s trying to spread joy, hope, and positivity around the world.
Libraries these days are exploring a different type of literacy—physical literacy. Learn what sports equipment is available at your library.
Crawling is traditionally believed to be important for developing babies’ gross motor skills and contributing to early brain development.
How do parents know when their kids are ready to bike independently? These tips will help inform you while building your kids’ confidence too.
The past year has been tough. National Health and Fitness Day is one opportunity to celebrate physical activity and move to feel good!
Independent play is an important skill for children to develop. Here are some tips to help encourage your kids to try it.
Kids’ sports can be expensive, but there are some low-cost options out there! Check out this list of affordable sports your child can try.
Living through a pandemic has exposed us to chronic unpredictable stress. Here’s how you can help care for yourself and your mental health.