Home

Just 15 minutes a day makes a difference

It’s summer! If you’re looking for the perfect ingredients for backyard fun, add a pinch of friends and family, a dash of laughter, a smidge of silly, a dab of imagination, and a sprinkle of … sprinklers! Sun and waterplay go together like lemonade and ice cubes. When the temperatures go up, kids love to … Continued

Use your backyard, and imagination, to explore

Gardening can be fun for kids too

My family has a summer tradition of pre-dinner swims at our local swimming hole in the Elbow River in Calgary. Last summer, as my husband got home from work, we hopped on our bikes and headed down to the river to cool off almost every evening. My daughters both loved this family activity and begged … Continued

Here are some sun safety tips to remember: Pay attention to the UV index. Sun protection is necessary when the UV Index is 3 or higher, and even when it’s cloudy. When playing outdoors, pick a place with shaded areas or a cooling center nearby. If you can’t find a shady spot, use a sun … Continued

The celebrated Olympian shares thoughts on keeping children active for life

Nurturing helps a child’s brain reach its full potential

School readiness is child’s play