14 ways to help your toddler with balance and coordination

As your toddler gets more mobile, their balance and coordination will develop. Here are some ways to support them as they grow.

How to help babies develop strength and control through yoga

At four months old, babies are starting to become more mobile. Some simple yoga movements can help them develop strength and coordination.

10 tips for teaching toddlers how to ride a bike

Learning how to ride a bike is a quintessentially childhood experience. With these practical tips, you can help your toddler learn to ride.

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The benefits of being physically active *

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Increased self-esteem and happiness

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Higher test scores

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Reduced risk of heart disease, stroke, cancer, and diabetes

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Higher annual earnings

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* Adapted from Aspen Institute Sport for All - Play for Life: A Playbook to Get Every Kid in the Game