Active games for April Fool’s Day—or any day you want some extra silly fun
Here’s a list of fun and active ways you and your family can get your silly on this April Fool’s Day.
Indoor activities for three-year-olds
When you’ve got a rainy day or other circumstances keeping you inside, try these fun activities for your three-year-old!
7 games to help your child with visual tracking
Visual tracking is the ability to move the eyes around to focus on a moving object. These games will help improve kids’ visual tracking!
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The sure-bet recipe to raise kids who love (and will want) to get active
When you “blend” these three ingredients, they become a “super-smoothie” that kids can’t resist. The recipe is called physical literacy.
This free resource makes it easier for coaches to navigate mental health challenges
The Coaching Association of Canada has launched the Mental Health and Sport Resource Hub to help coaches navigate athletes’ mental health challenges.
Mind-body connection for kids
Living in modern society often teaches us to be disconnected from our bodies. Here’s how to help your child develop their mind-body connection.
Unique self-care ideas for people who don’t like self-care
Self-care comes in many forms and it doesn’t have to be complicated. Check out these simple and unique self-care ideas.
Cheap or free at-home activities for kids
It might seem difficult at times to get kids active on a budget. Check out these cheap or free activities your kids can do easily at home!
How much screen time should kids get?
Learn what the guidelines are for how much screen time kids should get, and check out these tips for managing kids’ screen time.
Why outdoor play is critical to child development
Learn why outdoor play is critical to child development and an important part of sensory and motor development for young children.
How to help active kids get their wiggles out before a flight
Parents of active kids know that not everyone loves sitting still. Learn how you can help your active kids get their wiggles out before a flight.
The coolest children’s museums in Canada
Check out this helpful guide for the coolest children’s museums in Canada where your little ones can get hands-on experience with the fun exhibits.