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Yoga woman posing outdoors for happy new year 2019

A printable recipe for an active year

Run, jump, swing, glide. When it comes to physical literacy, these essential skills open up a lifetime of fun and activities. And to make the most of an active lifestyle, it’s important to become proficient in these movement skills in every season, in all sorts of weather and environments. No matter what time of year … Continued

How US Lacrosse is integrating physical literacy into practices

US Lacrosse is advocating a new approach to developing its youngest players: physical literacy warm-ups. Led by personal trainer Brett Klika’s work, US Lacrosse is promoting the idea of adding movement-based exercises to practices in order to develop greater all-round movement skills and athleticism. The exercises involve creative movement circuits where young players are invited to … Continued