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Building strong minds: Olympian Philippe Marquis’ tips for increasing confidence through sport
A two-time Olympian in freestyle skiing, Philippe Marquis shares his journey through sport and offers tips for sports parents.
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Book review: As Big as the Sky, as Tall as the Trees
This story of Alberta will move young kids’ minds and bodies
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19 simple ways to raise kids who love being active
As a mom, I’ve tried to nurture my children’s love of movement and physical activity. Here are my best tips for parents.
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The sure-bet recipe to raise kids who love (and will want) to get active
When you “blend” these three ingredients, they become a “super-smoothie” that kids can’t resist. The recipe is called physical literacy.
One Yukon dancer’s mission to lift Canadians’ spirits through positivity and bhangra
By posting videos of himself dancing bhangra, Gurdeep Pandher says he’s trying to spread joy, hope, and positivity around the world.
Get active with sports equipment lending programs at your local library
Libraries these days are exploring a different type of literacy—physical literacy. Learn what sports equipment is available at your library.
Not just for babies: Why crawling might be good for big kids too
Crawling is traditionally believed to be important for developing babies’ gross motor skills and contributing to early brain development.
When are your kids ready to ride bikes independently?
How do parents know when their kids are ready to bike independently? These tips will help inform you while building your kids’ confidence too.
The key to flourishing in 2021—it’s simpler than you think
The past year has been tough. National Health and Fitness Day is one opportunity to celebrate physical activity and move to feel good!
How to have a summer filled with independent play
Independent play is an important skill for children to develop. Here are some tips to help encourage your kids to try it.
9 low-cost sports: Keep your kids moving without breaking the bank
Kids’ sports can be expensive, but there are some low-cost options out there! Check out this list of affordable sports your child can try.
How to curb your pandemic blues: Choose to move every day
Living through a pandemic has exposed us to chronic unpredictable stress. Here’s how you can help care for yourself and your mental health.