#ProjectActiveFamily: We’ve got mail (from you)
Parents want realistic strategies for staying active
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>Featured Activity: How to reduce your stress, boost your mood, and ward off cabin fever at the same time How to reduce your stress, boost your mood, and ward off cabin fever at the same time
Beat those winter blues together as a family
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>Featured Activity: Start a Polar Bear Club at your child’s school this winter Start a Polar Bear Club at your child’s school this winter
Let kids play outside every day
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>Featured Activity: How to find a child care program that cares about your child’s physical literacy How to find a child care program that cares about your child’s physical literacy
The early years are crucial for developing physical skills
All schools can get kids moving with “Don’t Walk in the Hallway” decals
Program can help kids take as many as 1,000 extra steps per day
Active for Life is partnering with bestselling parenting author Ann Douglas
Welcome to Active for Life, Ann Douglas!
Budget-friendly winter activities to do as a family
A little ingenuity for simple, inexpensive fun!
Give active transportation a try this year
4 great reasons to bike or walk around town
Breath, books, and movement: making yoga fun for kids
Developing physical literacy, creative movement, and calmness
Self-regulation: How kids stay focused and control behavior
Mastering emotional responses to whatever life throws at us
TED Talk review: Why some people find it harder to exercise
Plus a few tips on how to stay motivated
7 winter outdoor play ideas for school-aged kids
Fun activities you can enjoy in your own community
10 tips to better dress for the weather
Choosing wisely means being able to spend more quality time outside