Topics: Lifestyle

During the pandemic, cities got creative in making play-friendly parks, streets, and other areas for families to enjoy.

Getting your tween active—and out of the house—can be challenging. Check out these activities that’ll get them moving this summer.

When managing your tween’s summer screen time, the goal is teaching them about balance and self-regulation. Here are some tips.

As a mom, I’ve tried to nurture my children’s love of movement and physical activity. Here are my best tips for parents.

The past year has been tough. National Health and Fitness Day is one opportunity to celebrate physical activity and move to feel good!

Independent play is an important skill for children to develop. Here are some tips to help encourage your kids to try it.

Living through a pandemic has exposed us to chronic unpredictable stress. Here’s how you can help care for yourself and your mental health.

By posting videos of himself dancing bhangra, Gurdeep Pandher says he’s trying to spread joy, hope, and positivity around the world.

An appreciative mom thanks her stroller for keeping her active and sane during the ups and downs of new parenthood.

Although COVID-19 has made the days blur together, one that you won’t want to forget is Mother’s Day. Here are some ways to safely celebrate!