Topics: Lifestyle

If your outdoor play space is a few squares of sidewalk, your kids can still have fun, active play with these games!

If you’d like to limit screen time for your kids but aren’t sure where to start, here are five places you can easily make screens off-limits.

These active games will get your kids learning about math, science, and literacy while they play and have fun!

By building short, fun bursts of physical activity into your daily routine, you’ll find you and your kids are more active.

Setting screen time limits for our kids can be a struggle. The good news is there’s a range of apps and tools that can help.

As a mom, you might feel guilt or judgment from social media, friends, or family members—but you won’t get it from me!

While school is 100% important to me and my family, giving my kids the freedom to play outside every day is just as important.

Winter days are short, but if you spend the season pining for summer, it sure can feel long. Try this instead: lean in and embrace winter!

Given the new World Health Organization guidelines, here are some simple ways you and yor kids can add physical activity to your day.

In the winter, it’s tempting to hibernate inside. These tips will provide motivation for you and your kids to get outside for active fun!