Lifestyle Archives - Active For Life

How walking changed my life

I started walking because it was easy. Now I walked with purpose. I walked so I would get out of bed in the morning.

Yoga books for kids that will make moving fun

Yoga books encourage mental and physical literacy—plus, kids can learn common yoga poses in easy-to-understand language.

Lifestyle | Sports & Rec

5 fun ways to get active during Thanksgiving weekend

This Thanksgiving weekend, these fun ideas will have your family creating memories together while getting active at the same time!

Lifestyle | Tips

How to get your tween moving—when it’s the last thing they feel like doing

The tween years are hard. Check out these ideas to get your child active (hint: they incorporate some of your tween’s favourite things!).

Lifestyle | Sports & Rec

20 active loot bag ideas

Traditionally, loot bags are full of candy and treats. Why not change that up and stock them with fun, active toys for kids?

Health | Lifestyle

Yoga techniques to help your kids sleep

Getting a good night’s sleep is so important for us. Something that’s helped my own sleep, as well as my son’s, is yoga.

Keep your kids active with these 5 themed birthday party ideas

The best birthday parties start with a theme. Check out this awesome list of five fun, active ideas for your child’s birthday party.

Health | Lifestyle

Why self-care isn’t selfish

Self-care isn’t just face masks or smoothie bowls. Check out these simple ideas for how parents can take time for self-care during the day.

Lifestyle | Sports & Rec

Play is what we need: How cities responded when playgrounds were closed

During the pandemic, cities got creative in making play-friendly parks, streets, and other areas for families to enjoy.

Lifestyle | Sports & Rec

7 ways to inspire your tween to get outside and active this summer

Getting your tween active—and out of the house—can be challenging. Check out these activities that’ll get them moving this summer.

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