Topics: Lifestyle

A tech token exchange is a unique way to manage your kids’ screen time at home. Print off these tokens and try it out!

Screen time is a struggle for many families. We spoke to mom and author Katherine Johnson Martinko about how to raise kids amid the ubiquity of screens.

Play that belongs to you, as a parent or caregiver, doesn’t have to look like play with your children. It might show up through music, quiet creativity, learning something new, time with animals, or walking in nature.

Running gave my son freedom without overstimulation. Learn how running can be great for kids with ADHD, and print off the 2km and 5km training plans!

Tessa Virtue became a mom in 2024. We checked in with her to see how she and her husband are raising their toddler—and what her own relationship to physical activity is like these days.

Balance yoga poses are so much more than physical exercise. They’re training grounds for one of life’s most essential skills: resilience.

Kids’ stocking stuffers can be just as fun as gifts under the tree! Check out this list of active toys and games ideas—and all reasonably priced.

As the holidays approach, let us help you with your shopping list! This list of fun toys and games will keep your kids active—and they all come in a reasonable price.

Assisting, Informing and Motivating Physical Activity, a team of experts and researchers, has written five evidence-based recommendations, designed to help organizations support children with disabilities.

Family dogs can have many benefits for kids, from increasing their physical activity to teaching them about responsibility. Check out some fun ways to get children and dogs moving together!

You’re never too old to learn physical literacy! Here’s some guidance for how to develop it as an adult.

Some Ontario cities have opted to ban street hockey, a decision that raises interesting questions about kids’ play and what we deem acceptable safety risks.

Many parents face challenges as they try to raise active kids. Here are some helpful tips and strategies for overcoming some of the common barriers to physical activity.

This stocking stuffer gift guide has fun and creative toy and games ideas for kids—and they’ll all help get your little one moving!

Need help coming up with Christmas or Hanukkah gift ideas that will keep your little ones active throughout the year? Check out this list!

Your home has so many great bits and pieces that can be used for kids’ play. Try these activities that are fun for the whole family!

Evenings are busy for families, but with these ideas, you can incorporate some fun and movement into your family’s evening routine!

How to find a pair of shoes that supports your little one’s feet, pace of growth, and level of activity? These tips will help guide you!

The beach is such a fun place for a toddler! Here’s some helpful advice to ensure beach days go smoothly, plus and some fun activities for you and your little one!

In the summer, kids have many weeks of freedom from school. Here’s how to help them nix boredom while encouraging unplanned, unscheduled fun!

Spending time with active families can help your family be more active! Here are some tips for how to start and cultivate friendships like these.

Learn how often you should be bathing your little one and if it’s possible to bathe too much or little, plus other toddler hygiene tips.

Social media has taken a toll on kids’ mental health. Here are some things parents can do to try to alleviate their children’s anxiety.

By incorporating positive and mindful activities into your family’s morning routine, you can help start the day off on the right foot.