Topics: Lifestyle

Guess what Lacombe and London have in common

My family has a summer tradition of pre-dinner swims at our local swimming hole in the Elbow River in Calgary. Last summer, as my husband got home from work, we hopped on our bikes and headed down to the river to cool off almost every evening. My daughters both loved this family activity and begged … Continued

How to keep kids moving and having fun

A moving family is a healthy family

Color, pageantry, and festive antics highlight the world cup

Fear prevents many from giving kids independence

Lots of active free play helps kids thrive

Burn off energy with these active ideas

Make self-care a daily priority

Fitness and activity is routine for this Canadian star