


7 tips for parents with daughters in sports
Girls often face special challenges in realizing the benefits of sport and activity. Here’s how we can help our daughters.

How to help lessen stress for kids during tryout season
Tryout season is an annual rite of passage that can be a horrible time for everyone involved. Here’s how to help.

How to make hiking with your toddler easy and fun for everyone
Hiking is a great activity to do with your toddler. Here’s how to do it in an easy, manageable way.

5 things to do if your child is on a team that loses (all the time)
It’s tough to watch our kids try and fail—again and again. Here are some tips for supporting your child when their team often loses.

Baby’s first birthday party: How to make it an event to remember
Happy birthday, Baby! These tips will help you plan your little one’s first birthday party—and celebrate how great you’re doing as a parent.

8 tips for helping your baby crawl, walk, roll, and more
Every baby is different and hits milestones at their own pace, but there are some easy things you can do to encourage yours to get moving!

How to get active when you’re a non-sporty parent
If you shied away from sports throughout your life, it’s not too late to embrace movement as an adult! Here’s how to do it.

Things to do with your toddler when you’ve got a baby too
Until now, your toddler has been the star of the show! These handy tips will help your older child adjust to life with their new sibling.

When it comes to your health, forget go big or go home
By setting micro habits, you can still achieve your goals, improve your health, and keep active without revamping your life.

7 ways to get your older kids moving in the snow this winter
Having a tough time getting your older child to play outside in the snow? Try these fun activity ideas this winter.