Topics: Tips

When researchers supported early childhood educators in introducing Indigenous perspectives at their centres, they found that both children and ECEs benefited. Here’s how to start introducing Indigenous ways of learning at your centre.

Screen time is a struggle for many families. We spoke to mom and author Katherine Johnson Martinko about how to raise kids amid the ubiquity of screens.

Running gave my son freedom without overstimulation. Learn how running can be great for kids with ADHD, and print off the 2km and 5km training plans!

Talking to kids about mental health is important. Here’s how to do it, with tips for each age and stage of your child’s development.

Sept. 30 is the National Day for Truth and Reconciliation in Canada, intended to honour residential school survivors and children who never returned home from the schools.

Identifying mental health problems in kids isn’t always straightforward. Learn some of the key warning signs and find out where you can turn for help.

You’re never too old to learn physical literacy! Here’s some guidance for how to develop it as an adult.

Many parents face challenges as they try to raise active kids. Here are some helpful tips and strategies for overcoming some of the common barriers to physical activity.

Have some travel on the horizon? These fun and creative airplane and road trip activities will help your journey go smoothly!

Wondering how to handle bad behaviour from your child’s coach, such as yelling or demeaning comments? Here are some practical suggestions for how to address it tactfully.

Anxiety is very common among kids (and adults!), and there are ways parents can help their children with these feelings.

Learn about your young child’s physical development and try these creative activities to help them develop motor skills.

A coaching philosophy answers critical questions: What are your priorities as a coach? How will you foster a love for the game in your players? How will you balance competition with development?

Learn more about your toddler’s circadian rhythm and how to help them regulate it better so they get the sleep they need.

How to find a pair of shoes that supports your little one’s feet, pace of growth, and level of activity? These tips will help guide you!

Olympian Kelsey Mitchell’s cycling career took off at a rapid pace. She shares some tips for parents who are raising sporty kids.

The beach is such a fun place for a toddler! Here’s some helpful advice to ensure beach days go smoothly, plus and some fun activities for you and your little one!

In the summer, kids have many weeks of freedom from school. Here’s how to help them nix boredom while encouraging unplanned, unscheduled fun!

Spending time with active families can help your family be more active! Here are some tips for how to start and cultivate friendships like these.

Learn why risky play is so important for kids and try this useful tip to keep yourself from jumping in to intervene (we know it’s hard!).

Tiffany Leung shares her breakdancing journey—and tips for sports parents—as she gears up for the 2024 Olympics in Paris.

By incorporating positive and mindful activities into your family’s morning routine, you can help start the day off on the right foot.

Whether it’s going to restaurants or going hiking, how can you make the activities you love fun for your young children?

Boost your family’s health with these simple nutrition hacks, perfect for busy schedules.