Topics: Tips

Through yoga, kids learn how to find a sense of inner calm and self-esteem as well as developing flexibility, strength, and balance.

Even while social distancing, families can get out for walks in their neighbourhood. Here are some ideas to keep things fun and fresh.

It can be difficult to keep time on screens—from computers to TV to tablets—in check. Here are some tips for how to do it.

We talked to a registered dietitian about nutrition for kids who are always on the move.

Cross-country skiing is a lot of fun, but it can take time for kids to get into it. Here are some tips for helping them along the way.

My family loves cross-country skiing on groomed trails, but we discovered early on that it’s a lot of fun to venture off the track.

Cross-country skiing is an affordable winter sport that’s relatively easy to learn for all ages and athletic abilities.

We’ve all heard the saying—there’s no bad weather, only poor clothing. Here are some tips for dressing appropriately for outdoor play.

Managing screen time isn’t just something parents need to do for their kids. It’s also something we need to do for ourselves.

On an outdoor rink, you’ll get fresh air, mountain or forest views, and snowbanks to jump in too.