![Kelsey Mitchell reacts after advancing to the Women's Sprint final during the 2020 Tissot UCI Track World Cup.](https://activeforlife.com/content/uploads/2024/07/kelsey-mitchell-989x660.jpg)
![Kelsey Mitchell reacts after advancing to the Women's Sprint final during the 2020 Tissot UCI Track World Cup.](https://activeforlife.com/content/uploads/2024/07/kelsey-mitchell-989x660.jpg)
![Tips from an Olympian: You’ll never regret trying something new](http://activeforlife.com/img/thumbnail/2024/07/kelsey-mitchell.jpg)
Tips from an Olympian: You’ll never regret trying something new
Olympian Kelsey Mitchell’s cycling career took off at a rapid pace. She shares some tips for parents who are raising sporty kids.
![Beach days with toddlers: How to play, what to pack, and staying safe](http://activeforlife.com/img/thumbnail/2024/07/toddler-beach.jpg)
Beach days with toddlers: How to play, what to pack, and staying safe
The beach is such a fun place for a toddler! Here’s some helpful advice to ensure beach days go smoothly for you and your little one.
![7 ways for your kids to have an unscheduled summer](http://activeforlife.com/img/thumbnail/2024/07/child-laughing-bubbles.jpg)
7 ways for your kids to have an unscheduled summer
In the summer, kids have many weeks of freedom from school. Here’s how to help them nix boredom while encouraging unplanned, unscheduled fun!
![How to make friends with other active families](http://activeforlife.com/img/thumbnail/2024/06/group-kids-laughing.jpg)
How to make friends with other active families
Spending time with active families can help your family be more active! Here are some tips for how to start and cultivate friendships like these.
![The 17-second rule & the importance of risky play](http://activeforlife.com/img/thumbnail/2024/06/girl-swinging.jpg)
The 17-second rule & the importance of risky play
Learn why risky play is so important for kids and try this useful tip to keep yourself from jumping in to intervene (we know it’s hard!).
![Tips from a Team Canada athlete: How letting your child try everything can lead to a new passion](http://activeforlife.com/img/thumbnail/2024/05/tiffany-leung.jpg)
Tips from a Team Canada athlete: How letting your child try everything can lead to a new passion
Tiffany Leung shares her breakdancing journey—and tips for sports parents—as she gears up for the 2024 Olympics in Paris.
![How to adapt the activities you enjoy as an adult for toddlers](http://activeforlife.com/img/thumbnail/2024/04/mom-toddler-seaside-walk.jpg)
How to adapt the activities you enjoy as an adult for toddlers
Whether it’s going to restaurants or going hiking, how can you make the activities you love fun for your young children?
![5 nutrition hacks for busy families](http://activeforlife.com/img/thumbnail/2023/12/father-daughter-meal-prep.jpg)
5 nutrition hacks for busy families
Boost your family’s health with these simple nutrition hacks, perfect for busy schedules.
![The importance of setting goals and defining success for youth](http://activeforlife.com/img/thumbnail/2023/11/two-kids-playing-soccer.jpg)
The importance of setting goals and defining success for youth
Goal-setting is a powerful tool that can help kids succeed in all aspects of their lives.
![Age-appropriate chores for kids: Building life skills for future success](http://activeforlife.com/img/thumbnail/2023/10/mom-son-folding-laundry.jpg)
Age-appropriate chores for kids: Building life skills for future success
This guide to age-appropriate chores will help instill life skills and responsibility in your child, whether they’re a toddler or middle schooler.
![7 tips for saving money on kids’ sports](http://activeforlife.com/img/thumbnail/2023/09/coed-basketball-team.jpg)
7 tips for saving money on kids’ sports
Discover practical strategies to cut costs on kids’ fall sports, from choosing school teams and low-budget activities to secondhand gear and smart planning.
![Mental training for athletes: Helping youth in sports excel and find joy](http://activeforlife.com/img/thumbnail/2023/07/girl-swimming-smiling.jpg)
Mental training for athletes: Helping youth in sports excel and find joy
It’s not just pro athletes who benefit from mental training—young athletes can too! Learn what your child has to gain here.
![How to find adaptive and inclusive programs if your child has additional support needs](http://activeforlife.com/img/thumbnail/2023/07/girl-on-playground-smiling-scaled.jpg)
How to find adaptive and inclusive programs if your child has additional support needs
Here are some tips for locating adaptive and inclusive recreation and sports programming across Canada for your child.
![10 tips for teaching toddlers how to ride a bike](http://activeforlife.com/img/thumbnail/2023/06/toddler-balance-bike.jpg)
10 tips for teaching toddlers how to ride a bike
Learning how to ride a bike is a quintessentially childhood experience. With these helpful, practical tips, you can help your toddler learn to ride.
![Olympian (and team “mom”) Ellie Black on respect, support, and dreaming big](http://activeforlife.com/img/thumbnail/2023/05/ellie-black-gymnast.jpg)
Olympian (and team “mom”) Ellie Black on respect, support, and dreaming big
Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.
![Because cold turkey isn’t realistic: How to reduce your child’s screen time](http://activeforlife.com/img/thumbnail/2023/04/siblings-on-ipad.jpg)
Because cold turkey isn’t realistic: How to reduce your child’s screen time
Struggling to limit your child’s screen time? Discover practical tips for reducing their device usage without going cold turkey.
![Risky play is for toddlers too](http://activeforlife.com/img/thumbnail/2023/04/toddler-slide.jpg)
Risky play is for toddlers too
Risky play isn’t only important older children! Learn about the benefits of risky play for toddlers, as well as ways they can participate in it.
![Unique self-care ideas for people who don’t like self-care](http://activeforlife.com/img/thumbnail/2023/03/woman-birding.jpg)
Unique self-care ideas for people who don’t like self-care
Self-care comes in many forms and it doesn’t have to be complicated. Check out these simple and unique self-care ideas.
![How to help active kids get their wiggles out before a flight](http://activeforlife.com/img/thumbnail/2023/02/siblings-at-airport-scaled.jpg)
How to help active kids get their wiggles out before a flight
Parents of active kids know that not everyone loves sitting still. These tips and tricks will help your kids get some movement in before you all board your flight.
![How much screen time should kids get?](http://activeforlife.com/img/thumbnail/2023/02/girl-watching-tv-couch.jpg)
How much screen time should kids get?
Learn what the guidelines are for how much screen time kids should get, and check out these tips for managing kids’ screen time.
![Should kids be physically active while sick?](http://activeforlife.com/img/thumbnail/2022/12/boy-sick-in-bed.jpg)
Should kids be physically active while sick?
Kids get an average 6 to 8 colds per year, affecting their energy levels. So, should kids be physically active while sick? Read this article to learn more.
![Keeping kids active when you’re under the weather](http://activeforlife.com/img/thumbnail/2022/12/brother-sister-cleaning-dancing.jpg)
Keeping kids active when you’re under the weather
Here are some ways to keep your kids active and entertained while you’re sick.
![How to prioritize being active as a family even when life’s too busy](http://activeforlife.com/img/thumbnail/2022/11/dad-son-leave-gym-with-basketball.jpg)
How to prioritize being active as a family even when life’s too busy
Learn about the benefits of being active as a family even when life’s too busy and help promote healthy habits in your children from a young age.
![How physical activity helps after-school restraint collapse](http://activeforlife.com/img/thumbnail/2022/10/child-having-meltdown.jpg)
How physical activity helps after-school restraint collapse
Learn how incorporating physical activity into your child’s daily routine can help with the symptoms of after-school restraint collapse.