5 nutrition hacks for busy families
Boost your family’s health with these simple nutrition hacks, perfect for busy schedules.
The importance of setting goals and defining success for youth
Goal-setting is a powerful tool that can help kids succeed in all aspects of their lives.
Age-appropriate chores for kids: Building life skills for future success
This guide to age-appropriate chores will help instill life skills and responsibility in your child, whether they’re a toddler or middle schooler.
7 tips for saving money on kids’ sports
Discover practical strategies to cut costs on kids’ fall sports, from choosing school teams and low-budget activities to secondhand gear and smart planning.
Mental training for athletes: Helping youth in sports excel and find joy
It’s not just pro athletes who benefit from mental training—young athletes can too! Learn what your child has to gain here.
How to find adaptive and inclusive programs if your child has additional support needs
Here are some tips for locating adaptive and inclusive recreation and sports programming across Canada for your child.
10 tips for teaching toddlers how to ride a bike
Learning how to ride a bike is a quintessentially childhood experience. With these helpful, practical tips, you can help your toddler learn to ride.
Olympian (and team “mom”) Ellie Black on respect, support, and dreaming big
Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.
Because cold turkey isn’t realistic: How to reduce your child’s screen time
Struggling to limit your child’s screen time? Discover practical tips for reducing their device usage without going cold turkey.
Risky play is for toddlers too
Risky play isn’t only important older children! Learn about the benefits of risky play for toddlers, as well as ways they can participate in it.
Unique self-care ideas for people who don’t like self-care
Self-care comes in many forms and it doesn’t have to be complicated. Check out these simple and unique self-care ideas.
How to help active kids get their wiggles out before a flight
Parents of active kids know that not everyone loves sitting still. These tips and tricks will help your kids get some movement in before you all board your flight.
How much screen time should kids get?
Learn what the guidelines are for how much screen time kids should get, and check out these tips for managing kids’ screen time.
Should kids be physically active while sick?
Kids get an average 6 to 8 colds per year, affecting their energy levels. So, should kids be physically active while sick? Read this article to learn more.
Keeping kids active when you’re under the weather
Here are some ways to keep your kids active and entertained while you’re sick.
How to prioritize being active as a family even when life’s too busy
Learn about the benefits of being active as a family even when life’s too busy and help promote healthy habits in your children from a young age.
How physical activity helps after-school restraint collapse
Learn how incorporating physical activity into your child’s daily routine can help with the symptoms of after-school restraint collapse.
What to do about your family’s screen time
Kids today are growing up in the digital age and have access to many types of media. How much is too much screen time and what can you do about it as a parent?
Too much indoor recess? How to make small but important changes at your child’s school
Here are some tips for parents who want to encourage more outdoor time during the day at their kids’ school.
How to handle risky play when your child’s friends aren’t allowed
Just because we allow our children to engage in risky play doesn’t mean the parents of our kids’ friends will feel the same way.
How to help your kids connect with nature as the weather cools down
It’s tempting to get cozy as soon as crisp fall weather arrives! Here’s how to help kids enjoy outdoor play as the temperature drops.
10 helpful tips if your child “hates” PE class
There are different reasons why kids might hate gym class, but with support, they can develop the confidence and skill they need.
11 ways to make this a school year to remember
Being prepared can help make back-to-school smoother, so here are some tips to set your family up for success this September!
How to help get your kids back into a schedule and routine
Try these tips and tricks to help get your kids back into a routine and schedule as a new school year starts.