Topics: Tips

Learn about the benefits of being active as a family even when life’s too busy and help promote healthy habits in your children from a young age.

Learn how incorporating physical activity into your child’s daily routine can help with the symptoms of after-school restraint collapse.

Kids today are growing up in the digital age and have access to many types of media. How much is too much screen time and what can you do about it as a parent?

Here are some tips for parents who want to encourage more outdoor time during the day at their kids’ school.

Just because we allow our children to engage in risky play doesn’t mean the parents of our kids’ friends will feel the same way.

It’s tempting to get cozy as soon as crisp fall weather arrives! Here’s how to help kids enjoy outdoor play as the temperature drops.

There are different reasons why kids might hate gym class, but with support, they can develop the confidence and skill they need.

Being prepared can help make back-to-school smoother, so here are some tips to set your family up for success this September!

Try these tips and tricks to help get your kids back into a routine and schedule as a new school year starts.

It’s not uncommon for a child to be hesitant about participating in a sport. Here’s what we as parents can do to help encourage them.