Topics: Tips

How to find a pair of shoes that supports your little one’s feet, pace of growth, and level of activity? These tips will help guide you!

Olympian Kelsey Mitchell’s cycling career took off at a rapid pace. She shares some tips for parents who are raising sporty kids.

The beach is such a fun place for a toddler! Here’s some helpful advice to ensure beach days go smoothly for you and your little one.

In the summer, kids have many weeks of freedom from school. Here’s how to help them nix boredom while encouraging unplanned, unscheduled fun!

Spending time with active families can help your family be more active! Here are some tips for how to start and cultivate friendships like these.

Learn why risky play is so important for kids and try this useful tip to keep yourself from jumping in to intervene (we know it’s hard!).

Tiffany Leung shares her breakdancing journey—and tips for sports parents—as she gears up for the 2024 Olympics in Paris.

By incorporating positive and mindful activities into your family’s morning routine, you can help start the day off on the right foot.

Whether it’s going to restaurants or going hiking, how can you make the activities you love fun for your young children?

Boost your family’s health with these simple nutrition hacks, perfect for busy schedules.

Goal-setting is a powerful tool that can help kids succeed in all aspects of their lives.

This guide to age-appropriate chores will help instill life skills and responsibility in your child, whether they’re a toddler or middle schooler.

Discover practical strategies to cut costs on kids’ fall sports, from choosing school teams and low-budget activities to secondhand gear and smart planning.

It’s not just pro athletes who benefit from mental training—young athletes can too! Learn what your child has to gain here.

Here are some tips for locating adaptive and inclusive recreation and sports programming across Canada for your child.

Learning how to ride a bike is a quintessentially childhood experience. With these helpful, practical tips, you can help your toddler learn to ride.

Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.

Struggling to limit your child’s screen time? Discover practical tips for reducing their device usage without going cold turkey.

Risky play isn’t only important older children! Learn about the benefits of risky play for toddlers, as well as ways they can participate in it.

Self-care comes in many forms and it doesn’t have to be complicated. Check out these simple and unique self-care ideas.

Parents of active kids know that not everyone loves sitting still. These tips and tricks will help your kids get some movement in before you all board your flight.

Learn what the guidelines are for how much screen time kids should get, and check out these tips for managing kids’ screen time.

Kids get an average 6 to 8 colds per year, affecting their energy levels. So, should kids be physically active while sick? Read this article to learn more.

Here are some ways to keep your kids active and entertained while you’re sick.