
Fun basketball drills & games for kids
These drills and games will help your child develop the skills they need to play basketball, including dribbling, shooting, and passing.

How to raise an Olympian: Guidance for sports parents
With every Olympics, we hear compelling stories of the athletes’ journeys since childhood. For many parents, this may raise the question: Could our own child be an Olympian one day?

6 questions to ask when evaluating your recreation program’s quality
Canada has over 30,000 sport and recreation organizations—and dropout rates remain stubbornly high. The uncomfortable question for any program leader: Is your program actually as good as you think it is?

Empathy: Why it’s a superpower for athletes and parents
Empathy is an innate capacity we have to see the world through someone else’s eyes. And it’s very beneficial for athletes and coaches.

10 of the best family-friendly ski resorts in Canada
Wondering where to take your family skiing this winter? Try one—or more—of these great family-friendly ski hills, from British Columbia to Quebec!

How to keep children safe from abuse in sport
I’ve been laser focused on this issue since my son was abused—along with other athletes—by his coaches. The more I examine the problem of peer and coaching abuse, the more I see solutions.

My sidelines family: How youth sports brings parents together
There’s a special bond that forms between sports parents on the sidelines. One mom shares her experience with this bond at this year’s Canada Games.

5 ways your organization can support families of children with disabilities
Assisting, Informing and Motivating Physical Activity, a team of experts and researchers, has written five evidence-based recommendations, designed to help organizations support children with disabilities.

What bullying in sports can do to your child’s brain
A pervasive myth in sport is that if we prioritize athletes’ psychological safety, we limit competitive achievement. Here’s why that couldn’t be further from the truth.

Early sport specialization vs. multi-sport for your child
Multi-sport means that a child participates in two or more sports in a calendar year, when affordable and practical for their family.

10 things I know about being an elite athlete
The journey of elite athletes isn’t always the fairytale we see it sold as. It’s so much more nuanced, robust, and interesting than that.

What is ringette? (And why you and your kids will love it)
Ringette is an ice sport that’s great for encouraging teamwork and improving skating skills. Here’s everything you need to know about it!

How to handle a bad coach as a parent: 6 tips for effective communication
Wondering how to handle bad behaviour from your child’s coach, such as yelling or demeaning comments? Here are some practical suggestions for how to address it tactfully.

This sports documentary is a reminder, and possibly even a wake-up call, for parents and coaches
A new sports documentary shines a light on early sport specialization and the dangers and drawbacks it has for our kids.

When fun turns to stress: Why we pressed pause on competitive sports
Is your child feeling overcommitted to or overwhelmed by competitive sports? Here’s how you can help address it.

Why every coach needs a solid coaching philosophy + free template
A coaching philosophy answers critical questions: What are your priorities as a coach? How will you foster a love for the game in your players? How will you balance competition with development?

Academic success proven to be one of the big benefits of youth sports
An Australian study finds that kids who participate in sports are more likely to do better on tests, have better school attendance, and be accepted to university.

Tips from an Olympian: You’ll never regret trying something new
Olympian Kelsey Mitchell’s cycling career took off at a rapid pace. She shares some tips for parents who are raising sporty kids.

Tips from a Team Canada athlete: How letting your child try everything can lead to a new passion
Tiffany Leung shares her breakdancing journey—and tips for sports parents—as she gears up for the 2024 Olympics in Paris.

What parents should know about kids’ sports injuries
Here’s an overview of common sports injuries kids get and why they happen, plus some useful tips for helping your kids avoid them.

Pro women’s sports make business sense. But will we invest in them?
A new study by Canadian Women & Sport presents a business case for a thriving women’s professional sport market.

If your child wants to quit their sport, let them
There are valid reasons why kids decide to quit a sport, and it’s not necessarily a bad thing. Here are some tips for navigating this with your child.

I took my daughters to watch a sold-out professional women’s hockey game. It was incredible
That night, I found myself getting a little emotional. As a woman, as a mother of daughters, I was moved by everything.

How do parents afford their children’s extracurricular activities?
Extracurricular activities can provide a great physical outlet for our kids. Here’s how some families make them work with their budget.