Sports & Rec Archives - Active For Life

12 cool winter activities you’ve never heard of—but need to try!

Skating and sledding are a load of fun, but why not try something out of the ordinary? Check out this list of 12 unique winter sports.

Tips from an Olympian: Low-pressure ways to encourage kids’ love of activity

Mark Nichols is an Olympic gold medalist in curling and a dad. Here, he offers tips for parents on encouraging kids to love to move.

Keeping kids safe in sport: Canada’s Universal Code of Conduct

Here’s a summary of the main points in Canada’s Universal Code of Conduct to Prevent and Address Maltreatment in Sport.

Lifestyle | Sports & Rec

How to create a nature mandala on your walks this winter

Making a mandala is an artistic activity that immerses kids in nature while spending time together outdoors as a family.

Sports & Rec | Tips

Expert tips: How to help kids dress for winter independently

Getting kids dressed in the winter is a big job, so we asked some experts! Check out these strategies used in schools and childcare centres.

7 great types of martial arts for kids to try

Looking for a sport that will channel your child’s energy while teaching them about discipline and respect? Martial arts are a great option.

Canadian hockey is getting better, safer, and more inclusive—for those who can afford to play

What does the future hold for Canadian hockey? We dig into some positive—and concerning—trends in the sport.

Lifestyle | Sports & Rec

Our most-read articles of 2021

From play to activity ideas to healthy snacks, here are eight memorable articles that our readers loved and shared this year.

Sports & Rec | Tips

Hockey tips from Olympic gold medalist (and mom) Mélodie Daoust

Hockey player Mélodie Daoust shares her Olympic journey and offers tips for kids and parents who love the sport as much as she does.

How, when, and why to get your kids into curling

Curling is a fun sport that develops balance and coordination—plus, kids will love that shouting is key. No indoor voices required!

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