Sports & Rec Archives - Active For Life

The role multisport plays in raising a happy, healthy child athlete

By playing multiple sports, the idea is that kids will experience fewer overuse injuries, less burnout, and less dropout from activity.

Lifestyle | Sports & Rec

5 fun ways to get active during Thanksgiving weekend

This Thanksgiving weekend, these fun ideas will have your family creating memories together while getting active at the same time!

Child development | Sports & Rec

The power of play: Why outdoor child-led movement at school is important

The Outdoor Play and Learning (OPAL) program helps to increase opportunities for child-directed outdoor play throughout the school day.

6 cool tricks you can do with a skipping rope

Here’s how to help your child master the basics of a skipping rope, so they can then try these six fun tricks!

Lifestyle | Sports & Rec

20 active loot bag ideas

Traditionally, loot bags are full of candy and treats. Why not change that up and stock them with fun, active toys for kids?

Child development | Sports & Rec

Please don’t take my child’s sports and activities away from them again

A year and a half into the pandemic, I worry about the impact of further restrictions on my kids’ mental health.

Sports and activities for Canadian kids with disabilities

More communities are offering adapted and inclusive sports programs for kids with disabilities. Here are some examples across Canada.

Revisiting the discussion: Does your kid suck?

In this Q&A, we take questions from and offer advice to parents who are concerned about their kids struggling in sports.

Independent group taking charge of safe sport in Canada

The Sport Dispute Resolution Centre of Canada will be overseeing a new approach to achieving safe sport in the country.

Skateboarding’s Olympic debut

Skateboarding has developed in a lot of different directions over the years. This summer, for the first time, it’s an official sport at the Olympics in Tokyo.

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