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A pervasive myth in sport is that if we prioritize athletes’ psychological safety, we limit competitive achievement. Here’s why that couldn’t be further from the truth.

They say that dads and their daughters have a special bond! Here’s a whole bunch of fun, active father-daughter activities that are great for toddlers.

Identifying mental health problems in kids isn’t always straightforward. Learn some of the key warning signs and find out where you can turn for help.

Learn Through Active Play is a free program that aims to empower Canadian early learning educators and ECEs.

You’re never too old to learn physical literacy! Here’s some guidance for how to develop it as an adult.

Some Ontario cities have opted to ban street hockey, a decision that raises interesting questions about kids’ play and what we deem acceptable safety risks.

Multi-sport means that a child participates in two or more sports in a calendar year, when affordable and practical for their family. 

The journey of elite athletes isn’t always the fairytale we see it sold as. It’s so much more nuanced, robust, and interesting than that.

Many parents face challenges as they try to raise active kids. Here are some helpful tips and strategies for overcoming some of the common barriers to physical activity.

Have some travel on the horizon? These fun and creative airplane and road trip activities will help your journey go smoothly!

Ringette is an ice sport that’s great for encouraging teamwork and improving skating skills. Here’s everything you need to know about it!

Don’t hibernate! With this awesome list of creative activity ideas, kids will love playing outside this winter.

Need some inspiration for what to your toddler? Try these fun and simple activities that you can do at home or out in your community.

Wondering how to handle bad behaviour from your child’s coach, such as yelling or demeaning comments? Here are some practical suggestions for how to address it tactfully.

Anxiety is very common among kids (and adults!), and there are ways parents can help their children with these feelings.

This round-up of our printables provides tons of activities for kids. If you’re looking for a way to get your child active, look no further!

A new sports documentary shines a light on early sport specialization and the dangers and drawbacks it has for our kids.

This stocking stuffer gift guide has fun and creative toy and games ideas for kids—and they’ll all help get your little one moving!

Is your child feeling overcommitted to or overwhelmed by competitive sports? Here’s how you can help address it.

Learn about your young child’s physical development and try these creative activities to help them develop motor skills.

Need help coming up with Christmas or Hanukkah gift ideas that will keep your little ones active throughout the year? Check out this list!

Your home has so many great bits and pieces that can be used for kids’ play. Try these activities that are fun for the whole family!

Music and movement combine rhythmic sounds, songs, and physical activities to engage young children in learning through motion.

Whether you’re a parent, educator, coach, or someone who interacts with kids in any other of a multitude of ways, there’s so much here for you on Active for Life. Check out this collection of ways to get kids moving.