


What bullying in sports can do to your child’s brain
A pervasive myth in sport is that if we prioritize athletes’ psychological safety, we limit competitive achievement. Here’s why that couldn’t be further from the truth.

55 father-daughter activities for toddlers that get you moving
They say that dads and their daughters have a special bond! Here’s a whole bunch of fun, active father-daughter activities that are great for toddlers.

How to spot mental health problems in your child: Signs to watch out for
Identifying mental health problems in kids isn’t always straightforward. Learn some of the key warning signs and find out where you can turn for help.

Free professional development opportunity for early childhood educators has been expanded
Learn Through Active Play is a free program that aims to empower Canadian early learning educators and ECEs.

How to improve physical literacy as an adult
You’re never too old to learn physical literacy! Here’s some guidance for how to develop it as an adult.

Street hockey bans and kids’ play
Some Ontario cities have opted to ban street hockey, a decision that raises interesting questions about kids’ play and what we deem acceptable safety risks.

Early sport specialization vs. multi-sport for your child
Multi-sport means that a child participates in two or more sports in a calendar year, when affordable and practical for their family.

10 things I know about being an elite athlete
The journey of elite athletes isn’t always the fairytale we see it sold as. It’s so much more nuanced, robust, and interesting than that.

How can your child overcome barriers to physical activity?
Many parents face challenges as they try to raise active kids. Here are some helpful tips and strategies for overcoming some of the common barriers to physical activity.

60 fun road trip & airplane activities to keep toddlers & kids entertained
Have some travel on the horizon? These fun and creative airplane and road trip activities will help your journey go smoothly!

What is ringette? (And why you and your kids will love it)
Ringette is an ice sport that’s great for encouraging teamwork and improving skating skills. Here’s everything you need to know about it!

The ultimate guide to winter activities for kids
Don’t hibernate! With this awesome list of creative activity ideas, kids will love playing outside this winter.

50 family evening activities with toddlers: Ideas for all budgets + energy levels
Need some inspiration for what to your toddler? Try these fun and simple activities that you can do at home or out in your community.

How to handle a bad coach as a parent: 6 tips for effective communication
Wondering how to handle bad behaviour from your child’s coach, such as yelling or demeaning comments? Here are some practical suggestions for how to address it tactfully.

Activities for anxious kids: How to help children cope with anxiety through play
Anxiety is very common among kids (and adults!), and there are ways parents can help their children with these feelings.

Our best (and totally free) printable activities for kids
This round-up of our printables provides tons of activities for kids. If you’re looking for a way to get your child active, look no further!

This sports documentary is a reminder, and possibly even a wake-up call, for parents and coaches
A new sports documentary shines a light on early sport specialization and the dangers and drawbacks it has for our kids.

10 stocking stuffer ideas for kids—for under $10
This stocking stuffer gift guide has fun and creative toy and games ideas for kids—and they’ll all help get your little one moving!

When fun turns to stress: Why we pressed pause on competitive sports
Is your child feeling overcommitted to or overwhelmed by competitive sports? Here’s how you can help address it.

Physical development 101: A guide to gross and fine motor skills in infants, toddlers, and preschoolers
Learn about your young child’s physical development and try these creative activities to help them develop motor skills.

2024 Gift Guide: 25 active gifts for under $25
Need help coming up with Christmas or Hanukkah gift ideas that will keep your little ones active throughout the year? Check out this list!

20 fun things to do at home—for free
Your home has so many great bits and pieces that can be used for kids’ play. Try these activities that are fun for the whole family!

What is music and movement? 15+ activities to benefit child development
Music and movement combine rhythmic sounds, songs, and physical activities to engage young children in learning through motion.

15 hidden treasures on our website to spark your child’s love of active play
Whether you’re a parent, educator, coach, or someone who interacts with kids in any other of a multitude of ways, there’s so much here for you on Active for Life. Check out this collection of ways to get kids moving.