Articles

As a mom, I’ve tried to nurture my children’s love of movement and physical activity. Here are my best tips for parents.

Kids’ sports can be expensive, but there are some low-cost options out there! Check out this list of affordable sports your child can try.

Crawling is traditionally believed to be important for developing babies’ gross motor skills and contributing to early brain development.

Libraries these days are exploring a different type of literacy—physical literacy. Learn what sports equipment is available at your library.

The past year has been tough. National Health and Fitness Day is one opportunity to celebrate physical activity and move to feel good!

Independent play is an important skill for children to develop. Here are some tips to help encourage your kids to try it.

Living through a pandemic has exposed us to chronic unpredictable stress. Here’s how you can help care for yourself and your mental health.

Parachute’s Safe Kids Week runs from May 30 to June 5 this year, and the theme is #PlaySafeOutdoors. Here’s how to take part.

By posting videos of himself dancing bhangra, Gurdeep Pandher says he’s trying to spread joy, hope, and positivity around the world.

Dance has so many benefits for kids. It can help them develop new skills, get physically active, explore a creative art form, and more.