


7 tips for parents with daughters in sports
Girls often face special challenges in realizing the benefits of sport and activity. Here’s how we can help our daughters.

Canada’s best and coolest playgrounds
As summer approaches, pack a picnic, grab your kids, and head to one of these awesome Canadian playgrounds!

This camp director is moving mountains to empower teenage girls—for free
Kim McMullen created Girl in the Wild to empower teenage girls, help them find their inner strength, and develop confidence.

How to help lessen stress for kids during tryout season
Tryout season is an annual rite of passage that can be a horrible time for everyone involved. Here’s how to help.

14 ways to help your toddler with balance and coordination
As your toddler gets more mobile, their balance and coordination will develop. Here are some great ways to support them as they grow.

Kin-Ball: The amazingly fun sport you’ve probably never heard of
Kin-Ball is a fast-paced, interactive sport that engages a wide range of skills, while promoting physical activity, sportsmanship, and teamwork.

How to make hiking with your toddler easy and fun for everyone
Hiking is a great activity to do with your toddler. Here’s how to do it in an easy, manageable way.

I may not love football, but I do love watching my son play
I don’t care much for sports, but when my son said he wanted to play flag football, I made sure to encourage his keen interest.

How children’s physical deconditioning adds to inactivity
As kids fall into sedentary behaviors and engage less in active play, they lose much of the strength and stamina needed to be active.

Introducing your child to the sport of cricket
Cricket is gaining momentum as a fun physical activity option in schools across Canada. Learn more about why the sport is so great for kids.