Individual physical activity lesson plans

Active for Life is pleased to offer the following ready-made lesson plans for educators, caregivers, camp leaders, and after-school program leaders who want to deliver physical literacy instruction to children. All lesson plans are in PDF format.

To see how these fundamental movement skills look, check out these videos at KIDDO.

Before using the lesson plans above, please read our best practices for creating a positive learning environment and our skills tip sheet for leaders.

If you are building a physical literacy program or curriculum, you also might want to use these extra resources: Letter to parents regarding physical literacy program


The lesson plans and activities provided on this website are for educational purposes only. Physical activity is not without its risks and the activities provided on this website may result in injury. We disclaim any liability from and in connection with the activities provided on this website.

Twitter account for professionals

Follow us for industry specific, news, trends, tips, and best practices for professionals who work with groups of kids.

your focus

Lists of articles and resources on specific topics.