Activité : attraper par en dessous

En règle générale, entre trois ans et quatre ans, les enfants sont aptes à apprendre à attraper une balle légère. À cinq ans vous devriez jouer à vous lancer la balle.

Cette activité enseigne les habiletés de base du lancer par en dessous simplement à l’aide d’un bas transformé en balle et peut se faite à l’intérieur ou à l’extérieur. Attraper est une compétence très difficile et votre enfant, échappera probablement la balle au début, alors soyez patient.

Confectionnez une balle avec un bas

  1. Munissez-vous de deux bas larges et épais. L’idéal est d’avoir des bas en laine.
  2. Insérez un bas dans l’autre, sur toute la longueur.
  3. Enroulez le bas qui se trouve à l’extérieur sur lui-même, jusqu’à quelques centimètres du bout. Faites de même avec le bas intérieur jusqu’à ce que vous puissiez recouvrir le bas extérieur et qu’il prenne la forme d’une balle. Elle ne sera pas parfaitement ronde, mais ça n’a pas d’importance.

Attraper par en dessous/par-dessous

  1. Tenez-vous à 1 ou 2 mètres de votre enfant.
  2.  Montrez-lui comment positionner ses mains devant son ventre, les paumes vers le haut, les auriculaires se touchant presque.
  3. Lancez doucement la balle confectionnée dans ses mains.
  4. Celles-ci devraient se déplacer pour s’ajuster au lancer. Au début, ses mains ne bougeront pas assez vite. C’est une phase normale du processus d’apprentissage, les yeux devant suivre la balle pendant que les mains bougent en conséquence.
  5. Si votre enfant éprouve de la difficulté, rapprochez-vous pour lancer la balle de très près, afin qu’elle ne se déplace que de 30 cm dans les airs, approximativement la taille d’une règle.
  6. Lorsque votre enfant commence à attraper la balle de façon régulière, vous pouvez commencer à augmenter la distance de 30 cm à un ou deux mètres

Défi distance

Quand votre enfant rattrape de façon régulière la balle à une distance de deux mètres, invitez-le à aller encore plus loin. Rendez l’exercice ludique en lui demandant de reculer le plus possible pour une « méga réception » ou une « super réception ». Fêtez les réceptions réussies à coups de tope là et d’acclamations!

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