Besoins

  • Une grande clôture ou un mur d’au moins 3-4 mètres de largeur (sans fenêtres).
  • De petites balles en mousse ou des ballons.

Instructions

  1. Un joueur reste le dos au mur et essaye d’esquiver la balle ou le ballon.
  2. Les autres joueurs se tiennent à 4-5 mètres du mur et essayent d’atteindre le premier joueur.
  3. Lorsque des balles sont utilisées, elles sont lancées.
  4. Lorsque ce sont des ballons, ils peuvent être bottés.
  5. Le joueur doit être touché en dessous de la taille (aux jambes).

Variantes

  • Lorsque le joueur est touché par la balle d’un autre joueur, ils échangent leur place.
  • À chaque tour, le joueur doit esquiver 15 balles. Comptez le nombre de fois que le joueur est atteint.

Bienfaits

  • Cette activité développe la coordination des jambes, des bras et du torse ainsi que l’équilibre dynamique et la vitesse.
  • Ces compétences s’appliquent aux sports et aux activités qui comportent de l’équilibre dynamique et de la vitesse (comme le soccer, le basketball, le hockey, le volleyball, les sports de raquette, les arts martiaux, la danse).

Information

«back
  • Habilité : Agilité
  • 15 minutes
  • Âge suggéré 8-12 ans
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