Besoins

  • Un terrain de jeu pourvu de cages à singes.

Instructions

  1. Encouragez votre enfant à se suspendre et à se balancer dans les cages à singes.
  2. Suspension des deux mains sur une barre et balancement d’avant en arrière.
  3. Suspension à la barre horizontale en essayant d’avancer en alternant les mains.

    CONSEIL : Selon la hauteur des barres et la taille de votre enfant, restez à côté, afin de le retenir au besoin.

    CONSEIL : C’est en balançant ses jambes d’avant en arrière que votre enfant parviendra à balancer tout son corps.

Variantes

  • Si la barre n’est pas trop haute, incitez votre enfant à se balancer vers l’avant et à sauter.
  • Mettez votre enfant au défi de se balancer seulement de la main droite.
  • Mettez votre enfant au défi de se balancer seulement de la main gauche.

Bienfaits

  • Cette activité développe la coordination des jambes, des bras et du torse ainsi que l’équilibre dynamique et la proprioception du corps.
  • Ces compétences s’appliquent aux sports et aux activités qui comportent de l’équilibre dynamique et de la proprioception (comme la gymnastique, le plongeon aérien, les arts martiaux, la danse, le soccer, le basketball, le hockey, le volleyball).

Information

«back
  • Habilité : Agilité
  • 15 minutes
  • Âge suggéré 4-10 ans
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