Besoins

  • Un espace ouvert avec un sol dur (béton ou asphalte).
  • Un ballon de basket ou un grand ballon qui rebondit (approprié à la taille de votre enfant).

Instructions

  1. Dribler signifie faire continuellement rebondir un ballon avec la paume et les doigts de la main.
  2. Montrez à votre enfant comment dribler des deux mains (les deux mains en contact avec le ballon en même temps).
  3. Montrez à votre enfant comment dribler de la main droite puis de la main gauche. Il éprouvera plus de difficulté avec l’une des mains.
  4. Pratiquez les trois dribles.
  5. Jouez au jeu du miroir : lorsque vous driblez de votre main gauche, l’enfant doit faire de même. Variez les dribles, la vitesse, la hauteur et d’autres facteurs pour rendre le jeu amusant.

Variantes

  • Essayez le jeu du miroir, votre enfant menant le jeu.

Bienfaits

  • Cette activité développe la coordination des mains et des yeux, l’équilibre et le rythme.

Information

«back
  • Habilité : Dribler
  • 15 minutes
  • Âge suggéré 5-12 ans
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