Besoins

  • Un espace ouvert, de préférence à l’extérieur.
  • Des sacs de pois achetés ou faits maison.
  • Du ruban masque ou du ruban adhésif.
  • Des feuilles de papier de 8.5″ X 11″.

Instructions

  1. Si vous ne disposez pas de sacs de pois, remplissez des ballons de riz ou de fèves crus et faites un nœud bien serré.
  2. Collez 2 ou 3 feuilles de papier (les cibles) sur un mur ou une clôture.
  3. Dans la mesure du possible, dessinez des cibles rondes pour ajouter de l’effet.
  4. Choisissez l’endroit duquel vous et votre enfant allez lancer.
  5. Visez les cibles avec les sacs.

    CONSEIL : Montrez à votre enfant comment lancer par au-dessus.

    CONSEIL : Si vous lancez de la main droite, votre jambe gauche devrait passer en avant.

    CONSEIL : Si vous lancez de la main gauche, votre jambe droite devrait passer en avant.

Variantes

  • À mesure que les tirs de votre enfant s’améliorent, commencez à compter les points — chaque cible valant d’un à trois points, selon sa grosseur ou sa distance.
  • À mesure que le lancer de votre enfant s’améliore, augmentez les distances de tir.
  • Vous pouvez aussi vous exercer sur une plage sans baigneurs.
  • Lancez des bâtons dans l’eau à une distance de 3 à 5 m du bord, puis lancez de petites roches sur les bâtons en essayant de les toucher.

Bienfaits

  • Cette activité développe la coordination des bras et du torse, le contrôle de la motricité fine et l’aptitude à évaluer les distances.
  • Ces compétences s’appliquent à des sports et à des activités qui requièrent un lancer de précision sur une distance perceptible (avec une balle, un Freesbee, un javelot, des fléchettes, des rubans, des bâtons, des baguettes).

Information

«back
  • Habilité : Lancer
  • 30 minutes
  • Âge suggéré 4-10 ans
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